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Summary
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About Me
Run: Easy
Previous
Next
8/24/2008
Date
8:39 AM
Time
3.9 mi
Distance
56:35
Duration
14:40 mi
Pace
Equipment
ASICS Gel-2130 (1)
Health
Weight
190 lb
Avg HR
122 bpm
Max HR
156 bpm
Rest HR
47 bpm
kilojoules
2322
Weather
Temperature
67 F
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Williamsburg
Notes
Recovery run after Crim
Comments
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