| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2013 |
Run |
Hendrick 7 mile |
Easy |
8.2 mi |
1:35:27 |
11:41 |
 |
| 5/18/2013 |
Run |
Hendrick 7 mile |
Out & Back |
7.2 mi |
1:13:14 |
10:11 |
|
| 5/5/2013 |
Run |
Hendrick 7 mile |
Long Aerobic Run |
7.0 mi |
1:15:28 |
10:45 |
|
| 2/9/2013 |
Run |
Hendrick 7 mile |
Out & Back |
6.2 mi |
1:01:45 |
9:58 |
|
| 4/5/2012 |
Run |
Hendrick 7 mile |
Tempo |
7.0 mi |
1:07:27 |
9:38 |
|
| 3/10/2012 |
Run |
Hendrick 7 mile |
Easy |
7.1 mi |
1:19:39 |
11:18 |
|
| 9/28/2011 |
Run |
Hendrick 7 mile |
Running |
7.0 mi |
1:08:58 |
9:51 |
|
| 9/25/2011 |
Run |
Hendrick 7 mile |
Running |
7.0 mi |
1:12:09 |
10:18 |
|
| 8/20/2011 |
Run |
Hendrick 7 mile |
Running |
7.0 mi |
1:14:15 |
10:34 |
|
| 8/9/2011 |
Run |
Hendrick 7 mile |
Running |
6.2 mi |
58:40 |
9:33 |
|
| 6/5/2011 |
Run |
Hendrick 7 mile |
Running |
6.3 mi |
1:02:22 |
9:54 |
|
| 10/3/2010 |
Run |
Hendrick 7 mile |
Easy |
7.0 mi |
1:14:28 |
10:37 |
|
| 9/27/2010 |
Run |
Hendrick 7 mile |
Easy |
7.0 mi |
1:17:29 |
11:03 |
|
| 5/20/2010 |
Bike |
Hendrick 7 mile |
Easy |
7.3 mi |
32:30 |
4:28 |
|
| 4/27/2010 |
Run |
Hendrick 7 mile |
Base |
7.0 mi |
1:09:27 |
9:56 |
|
| 4/17/2010 |
Run |
Hendrick 7 mile |
Easy |
7.0 mi |
1:16:21 |
10:54 |
|
| 4/3/2010 |
Run |
Hendrick 7 mile |
Tempo |
7.0 mi |
1:04:34 |
9:13 |
|
| 3/30/2010 |
Run |
Hendrick 7 mile |
Tempo |
7.0 mi |
1:05:35 |
9:23 |
|
|