| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
40:09 |
9:54 |
 |
| 4/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 3/10/2010 |
Run |
Treadmill |
Interval |
6.3 mi |
1:05:36 |
10:29 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:34 |
10:19 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:01 |
9:57 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:08 |
9:49 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:26 |
9:59 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
58:07 |
9:32 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:36 |
10:07 |
|
| 2/18/2010 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:10:56 |
9:57 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
40:13 |
9:55 |
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
6.1 mi |
1:02:00 |
10:09 |
|
| 2/14/2010 |
Run |
Treadmill |
Long |
11.3 mi |
2:00:08 |
10:37 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:41 |
10:20 |
|
| 2/11/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:33 |
9:34 |
|
| 2/9/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
57:36 |
9:35 |
|
| 2/7/2010 |
Run |
Treadmill |
Long |
11.5 mi |
2:01:32 |
10:34 |
|
| 2/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:28 |
|
| 2/5/2010 |
Run |
Treadmill |
Tempo |
5.1 mi |
48:13 |
9:23 |
|
| 2/3/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
56:52 |
9:28 |
|
| 1/31/2010 |
Run |
Treadmill |
Long |
10.2 mi |
1:39:56 |
9:47 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:50 |
10:44 |
|
| 1/29/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:55 |
9:09 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:39 |
10:35 |
|
| 1/26/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
51:43 |
10:19 |
|
| 1/24/2010 |
Run |
Treadmill |
Long |
10.2 mi |
1:45:23 |
10:19 |
|
| 1/22/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:28 |
9:43 |
|
| 1/20/2010 |
Run |
Treadmill |
Interval |
5.3 mi |
53:31 |
10:10 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:26 |
10:34 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:06 |
10:29 |
|
| 1/14/2010 |
Run |
Treadmill |
Tempo |
6.1 mi |
1:00:13 |
9:54 |
|
| 1/13/2010 |
Run |
Treadmill |
Interval |
5.4 mi |
54:09 |
10:03 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:27 |
10:38 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
8.6 mi |
1:30:19 |
10:32 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:26 |
10:45 |
|
| 1/5/2010 |
Run |
Treadmill |
Interval |
5.7 mi |
58:33 |
10:21 |
|
| 12/28/2009 |
Run |
Treadmill |
Long |
10.1 mi |
1:39:58 |
9:56 |
|
| 12/24/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:04:59 |
9:15 |
|
| 12/22/2009 |
Run |
Treadmill |
Interval |
6.2 mi |
1:00:34 |
9:51 |
|
| 12/21/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:46 |
9:31 |
|
| 12/20/2009 |
Run |
Treadmill |
Long |
14.0 mi |
2:14:41 |
9:37 |
|
| 12/15/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
46:56 |
9:20 |
|
| 12/10/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:07 |
9:36 |
|
| 12/8/2009 |
Run |
Treadmill |
Interval |
6.6 mi |
1:00:12 |
9:12 |
|
| 12/6/2009 |
Run |
Treadmill |
Long |
13.0 mi |
2:08:10 |
9:52 |
|
| 12/4/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:20 |
9:42 |
|
| 12/1/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
52:25 |
10:27 |
|
| 11/25/2009 |
Run |
Treadmill |
Interval |
5.7 mi |
58:46 |
10:22 |
|
| 11/19/2009 |
Run |
Treadmill |
Tempo |
5.3 mi |
51:45 |
9:52 |
|
| 11/17/2009 |
Run |
Treadmill |
Interval |
6.1 mi |
1:00:25 |
10:00 |
|
| 11/12/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:56 |
9:57 |
|
| 11/10/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
1:09:13 |
10:38 |
|
| 11/5/2009 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:00:09 |
9:47 |
|
| 11/3/2009 |
Run |
Treadmill |
Interval |
5.1 mi |
52:45 |
10:19 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:10 |
11:56 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:07 |
12:12 |
|
| 10/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:52 |
11:16 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:49 |
12:09 |
|
| 10/15/2009 |
Run |
Treadmill |
Base |
6.3 mi |
1:01:37 |
9:52 |
|
| 10/14/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
39:04 |
11:40 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:37:13 |
12:08 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:04 |
12:12 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
48:21 |
12:04 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:21 |
12:03 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:16 |
12:01 |
|
| 4/14/2009 |
Run |
Treadmill |
Base |
6.2 mi |
1:06:37 |
10:47 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:31 |
12:01 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
36:32 |
12:09 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
38:03 |
12:39 |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:58 |
11:55 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:35 |
12:08 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:35 |
12:01 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:14 |
12:26 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:18 |
12:15 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:10 |
11:39 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
48:11 |
12:00 |
|
| 3/7/2009 |
Run |
Treadmill |
Base |
4.1 mi |
45:48 |
11:11 |
|
| 3/5/2009 |
Run |
Treadmill |
Interval |
7.1 mi |
1:17:43 |
10:57 |
|
| 3/3/2009 |
Run |
Treadmill |
Base |
4.1 mi |
45:11 |
11:08 |
|
| 3/1/2009 |
Run |
Treadmill |
Long |
9.0 mi |
1:40:23 |
11:08 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
49:42 |
12:13 |
|
| 2/24/2009 |
Run |
Treadmill |
Base |
5.0 mi |
58:58 |
11:45 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:15 |
12:01 |
|
| 2/20/2009 |
Run |
Treadmill |
Base |
5.1 mi |
56:45 |
11:09 |
|
| 2/15/2009 |
Run |
Treadmill |
Base |
3.0 mi |
36:10 |
11:59 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
8.1 mi |
1:34:13 |
11:40 |
|
| 2/12/2009 |
Run |
Treadmill |
Tempo |
5.1 mi |
54:12 |
10:39 |
|
| 2/10/2009 |
Run |
Treadmill |
Base |
5.1 mi |
56:25 |
11:07 |
|
| 2/5/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
35:17 |
11:35 |
|
| 2/3/2009 |
Run |
Treadmill |
Base |
5.1 mi |
56:40 |
11:07 |
|
| 2/1/2009 |
Run |
Treadmill |
Long |
8.2 mi |
1:40:00 |
12:11 |
|
| 1/29/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
53:12 |
10:36 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
44:40 |
11:07 |
|
| 1/25/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
25:01 |
12:09 |
|
| 1/24/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
45:41 |
10:42 |
|
| 1/19/2009 |
Run |
Treadmill |
Base |
3.0 mi |
32:49 |
10:52 |
|
|