| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Run |
Hendrick 5 mile |
Easy |
5.0 mi |
57:16 |
11:26 |
 |
| 7/5/2013 |
Run |
Hendrick 5 mile |
Jog |
5.2 mi |
58:14 |
11:18 |
|
| 6/29/2013 |
Run |
Hendrick 5 mile |
Easy |
5.2 mi |
56:59 |
10:59 |
|
| 6/28/2013 |
Run |
Hendrick 5 mile |
Jog |
5.2 mi |
56:34 |
10:58 |
|
| 6/25/2013 |
Run |
Hendrick 5 mile |
Easy Fartlek |
5.2 mi |
53:39 |
10:16 |
|
| 6/20/2013 |
Run |
Hendrick 5 mile |
Aerobic Run |
5.2 mi |
57:18 |
10:57 |
|
| 6/4/2013 |
Run |
Hendrick 5 mile |
Interval |
5.3 mi |
55:22 |
10:33 |
|
| 5/21/2013 |
Run |
Hendrick 5 mile |
Easy Fartlek |
5.2 mi |
56:31 |
10:48 |
|
| 4/24/2013 |
Run |
Hendrick 5 mile |
Easy |
5.2 mi |
51:21 |
9:52 |
|
| 3/27/2013 |
Run |
Hendrick 5 mile |
Easy |
5.2 mi |
51:52 |
9:58 |
|
| 3/14/2013 |
Run |
Hendrick 5 mile |
PCR |
5.2 mi |
50:44 |
9:45 |
|
| 2/25/2013 |
Run |
Hendrick 5 mile |
Aerobic Run |
5.2 mi |
49:42 |
9:34 |
|
| 1/19/2013 |
Run |
Hendrick 5 mile |
Aerobic Run |
5.2 mi |
59:02 |
11:20 |
|
| 1/12/2013 |
Run |
Hendrick 5 mile |
Easy |
4.9 mi |
55:16 |
11:20 |
|
| 10/27/2012 |
Run |
Hendrick 5 mile |
Easy |
5.2 mi |
55:24 |
10:43 |
|
| 10/25/2012 |
Run |
Hendrick 5 mile |
Easy |
5.2 mi |
51:23 |
9:52 |
|
| 10/17/2012 |
Run |
Hendrick 5 mile |
Jog |
5.7 mi |
57:20 |
10:06 |
|
| 10/13/2012 |
Run |
Hendrick 5 mile |
Easy Fartlek |
5.2 mi |
51:14 |
9:47 |
|
| 10/11/2012 |
Run |
Hendrick 5 mile |
Easy Fartlek |
5.3 mi |
52:21 |
9:58 |
|
| 9/27/2012 |
Run |
Hendrick 5 mile |
Easy Fartlek |
5.6 mi |
58:53 |
10:31 |
|
| 9/26/2012 |
Run |
Hendrick 5 mile |
Out & Back |
5.2 mi |
48:08 |
9:15 |
|
| 9/20/2012 |
Run |
Hendrick 5 mile |
Easy Fartlek |
5.7 mi |
1:00:04 |
10:34 |
|
| 9/12/2012 |
Run |
Hendrick 5 mile |
Interval |
5.2 mi |
51:29 |
9:52 |
|
| 9/4/2012 |
Run |
Hendrick 5 mile |
Easy Fartlek |
5.7 mi |
1:01:23 |
10:50 |
|
| 8/27/2012 |
Run |
Hendrick 5 mile |
Easy Fartlek |
5.2 mi |
50:42 |
9:42 |
|
| 8/17/2012 |
Run |
Hendrick 5 mile |
Jog |
5.2 mi |
55:52 |
10:41 |
|
| 7/31/2012 |
Run |
Hendrick 5 mile |
Jog |
6.0 mi |
1:08:24 |
11:23 |
|
| 7/24/2012 |
Run |
Hendrick 5 mile |
Jog |
5.6 mi |
1:00:36 |
10:45 |
|
| 7/18/2012 |
Run |
Hendrick 5 mile |
Jog |
5.6 mi |
1:00:16 |
10:42 |
|
| 7/10/2012 |
Run |
Hendrick 5 mile |
Jog |
5.7 mi |
1:01:49 |
10:56 |
|
| 6/29/2012 |
Run |
Hendrick 5 mile |
Jog |
5.2 mi |
1:02:43 |
12:06 |
|
| 6/25/2012 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
51:06 |
9:49 |
|
| 6/17/2012 |
Run |
Hendrick 5 mile |
Interval |
5.2 mi |
53:20 |
10:15 |
|
| 6/9/2012 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
48:53 |
9:23 |
|
| 6/8/2012 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
51:42 |
9:58 |
|
| 6/5/2012 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
51:43 |
10:01 |
|
| 5/27/2012 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
56:02 |
10:42 |
|
| 5/23/2012 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
48:02 |
9:13 |
|
| 5/15/2012 |
Run |
Hendrick 5 mile |
Interval |
5.2 mi |
48:51 |
9:23 |
|
| 5/11/2012 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
50:08 |
9:39 |
|
| 5/9/2012 |
Run |
Hendrick 5 mile |
Interval |
5.2 mi |
49:44 |
9:32 |
|
| 5/4/2012 |
Run |
Hendrick 5 mile |
Interval |
5.8 mi |
56:29 |
9:45 |
|
| 4/12/2012 |
Run |
Hendrick 5 mile |
Tempo |
5.3 mi |
54:23 |
10:13 |
|
| 4/11/2012 |
Run |
Hendrick 5 mile |
Interval |
4.9 mi |
48:21 |
9:56 |
|
| 4/3/2012 |
Run |
Hendrick 5 mile |
Interval |
5.2 mi |
53:49 |
10:20 |
|
| 3/30/2012 |
Run |
Hendrick 5 mile |
Base |
5.2 mi |
49:15 |
9:29 |
|
| 3/28/2012 |
Run |
Hendrick 5 mile |
Interval |
4.9 mi |
49:57 |
10:17 |
|
| 3/23/2012 |
Run |
Hendrick 5 mile |
Interval |
5.4 mi |
59:18 |
10:55 |
|
| 3/16/2012 |
Run |
Hendrick 5 mile |
Interval |
5.2 mi |
56:52 |
10:55 |
|
| 3/14/2012 |
Run |
Hendrick 5 mile |
Easy |
5.2 mi |
56:29 |
10:51 |
|
| 3/7/2012 |
Run |
Hendrick 5 mile |
Easy |
5.2 mi |
57:19 |
11:02 |
|
| 3/4/2012 |
Run |
Hendrick 5 mile |
Easy |
5.2 mi |
58:15 |
11:13 |
|
| 3/3/2012 |
Run |
Hendrick 5 mile |
Easy |
5.1 mi |
57:33 |
11:18 |
|
| 3/1/2012 |
Run |
Hendrick 5 mile |
Easy |
5.0 mi |
57:51 |
11:32 |
|
| 10/12/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
55:50 |
10:41 |
|
| 10/1/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
54:27 |
10:29 |
|
| 9/5/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
46:38 |
8:58 |
|
| 9/1/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
54:31 |
10:26 |
|
| 8/30/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
51:52 |
9:58 |
|
| 8/25/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
48:11 |
9:13 |
|
| 8/11/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
49:00 |
9:27 |
|
| 8/2/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
53:43 |
10:19 |
|
| 7/29/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
50:05 |
9:38 |
|
| 7/28/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
48:56 |
9:26 |
|
| 7/22/2011 |
Run |
Hendrick 5 mile |
Running |
5.0 mi |
54:24 |
10:51 |
|
| 7/21/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
52:10 |
10:02 |
|
| 7/19/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
51:03 |
9:48 |
|
| 7/3/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
50:24 |
9:41 |
|
| 6/28/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
50:56 |
9:46 |
|
| 6/14/2011 |
Run |
Hendrick 5 mile |
Running |
5.0 mi |
50:43 |
10:08 |
|
| 5/18/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
51:02 |
9:47 |
|
| 5/5/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
46:26 |
8:55 |
|
| 5/3/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
48:53 |
9:25 |
|
| 4/29/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
50:09 |
9:39 |
|
| 4/27/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
52:30 |
10:04 |
|
| 3/30/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
48:39 |
9:21 |
|
| 3/16/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
48:23 |
9:17 |
|
| 12/5/2010 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
57:38 |
11:04 |
|
| 10/8/2010 |
Run |
Hendrick 5 mile |
Easy |
5.1 mi |
57:37 |
11:17 |
|
| 10/6/2010 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
52:00 |
10:00 |
|
| 9/30/2010 |
Run |
Hendrick 5 mile |
Interval |
5.2 mi |
52:21 |
10:03 |
|
| 9/1/2010 |
Run |
Hendrick 5 mile |
Easy |
5.2 mi |
55:42 |
10:45 |
|
| 7/25/2010 |
Run |
Hendrick 5 mile |
Easy |
5.2 mi |
58:25 |
11:15 |
|
| 6/11/2010 |
Run |
Hendrick 5 mile |
Base |
5.1 mi |
52:05 |
10:12 |
|
| 6/2/2010 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
53:02 |
10:10 |
|
| 5/25/2010 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
55:26 |
10:39 |
|
| 5/22/2010 |
Run |
Hendrick 5 mile |
Easy |
5.2 mi |
54:35 |
10:27 |
|
| 5/21/2010 |
Run |
Hendrick 5 mile |
Base |
5.2 mi |
50:51 |
9:53 |
|
| 5/11/2010 |
Run |
Hendrick 5 mile |
Base |
5.2 mi |
51:43 |
9:53 |
|
| 4/30/2010 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
51:12 |
9:47 |
|
| 4/20/2010 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
52:13 |
10:02 |
|
| 4/15/2010 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
49:30 |
9:27 |
|
| 4/1/2010 |
Run |
Hendrick 5 mile |
Easy |
5.2 mi |
54:01 |
10:24 |
|
| 3/27/2010 |
Run |
Hendrick 5 mile |
Easy |
5.0 mi |
53:47 |
10:41 |
|
| 3/17/2010 |
Bike |
Hendrick 5 mile |
Easy |
5.7 mi |
42:02 |
7:22 |
|
| 3/16/2010 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
49:34 |
9:32 |
|
|