| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2013 |
Run |
Hoffmaster |
Easy Fartlek |
5.3 mi |
1:00:55 |
11:29 |
 |
| 4/12/2013 |
Run |
Hoffmaster |
Easy |
5.0 mi |
58:14 |
11:38 |
|
| 4/8/2013 |
Run |
Hoffmaster |
Easy |
2.3 mi |
27:27 |
12:12 |
|
| 3/23/2013 |
Run |
Hoffmaster |
Hill |
7.0 mi |
1:30:23 |
12:51 |
|
| 2/26/2013 |
Run |
Hoffmaster |
Aerobic Run |
7.0 mi |
1:40:11 |
14:19 |
|
| 11/25/2012 |
Run |
Hoffmaster |
Easy |
4.4 mi |
43:51 |
10:01 |
|
| 5/25/2012 |
Run |
Hoffmaster |
Running |
4.4 mi |
49:01 |
11:17 |
|
| 9/5/2010 |
Run |
Hoffmaster |
Long |
10.0 mi |
1:44:41 |
10:28 |
|
| 6/13/2010 |
Run |
Hoffmaster |
Long |
10.0 mi |
1:44:28 |
10:26 |
|
| 3/18/2010 |
Bike |
Hoffmaster |
Easy |
7.0 mi |
33:53 |
4:52 |
|
| 2/28/2010 |
Run |
Hoffmaster |
Long |
10.0 mi |
1:38:40 |
9:52 |
|
| 1/17/2010 |
Run |
Hoffmaster |
Long |
10.0 mi |
1:36:55 |
9:41 |
|
| 11/29/2009 |
Run |
Hoffmaster |
Long |
10.6 mi |
2:01:39 |
11:29 |
|
| 11/14/2009 |
Run |
Hoffmaster |
Long |
12.1 mi |
2:04:51 |
10:22 |
|
| 11/1/2009 |
Run |
Hoffmaster |
Long |
10.6 mi |
1:48:55 |
10:20 |
|
| 10/24/2009 |
Run |
Hoffmaster |
Long |
10.6 mi |
1:52:25 |
10:36 |
|
|