| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2013 |
Run |
Hendrick 4 mile |
Easy |
4.1 mi |
43:19 |
10:34 |
 |
| 9/27/2013 |
Run |
Hendrick 4 mile |
Easy |
3.7 mi |
38:31 |
10:32 |
|
| 10/3/2012 |
Run |
Hendrick 4 mile |
Out & Back |
2.3 mi |
25:14 |
11:02 |
|
| 7/7/2012 |
Run |
Hendrick 4 mile |
Out & Back |
7.1 mi |
1:12:15 |
10:15 |
|
| 6/21/2012 |
Run |
Hendrick 4 mile |
Jog |
3.4 mi |
44:57 |
13:16 |
|
| 6/19/2012 |
Run |
Hendrick 4 mile |
Tempo |
4.3 mi |
41:14 |
9:39 |
|
| 6/11/2012 |
Run |
Hendrick 4 mile |
Jog |
3.7 mi |
56:12 |
15:12 |
|
| 4/24/2012 |
Run |
Hendrick 4 mile |
Base |
4.0 mi |
36:57 |
9:13 |
|
| 4/18/2012 |
Run |
Hendrick 4 mile |
Interval |
4.4 mi |
42:52 |
9:49 |
|
| 4/14/2012 |
Run |
Hendrick 4 mile |
Tempo |
4.4 mi |
42:49 |
9:46 |
|
| 11/30/2011 |
Run |
Hendrick 4 mile |
Running |
4.4 mi |
53:11 |
12:09 |
|
| 8/16/2011 |
Run |
Hendrick 4 mile |
Running |
4.4 mi |
43:03 |
9:50 |
|
| 6/11/2011 |
Run |
Hendrick 4 mile |
Running |
4.8 mi |
51:29 |
10:44 |
|
| 6/7/2011 |
Run |
Hendrick 4 mile |
Running |
4.3 mi |
42:13 |
9:55 |
|
| 5/11/2011 |
Run |
Hendrick 4 mile |
Running |
3.7 mi |
35:02 |
9:35 |
|
| 9/25/2010 |
Run |
Hendrick 4 mile |
Base |
4.4 mi |
46:32 |
10:38 |
|
|