| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2009 |
Run |
AH (Hill Route) |
Easy |
5.1 mi |
57:39 |
11:20 |
 |
| 11/6/2008 |
Run |
AH (Hill Route) |
Base |
6.1 mi |
1:10:12 |
11:36 |
|
| 10/31/2008 |
Run |
AH (Hill Route) |
Easy |
4.3 mi |
51:31 |
11:56 |
|
| 10/23/2008 |
Run |
AH (Hill Route) |
Easy |
6.1 mi |
1:13:23 |
12:07 |
|
| 10/7/2008 |
Run |
AH (Hill Route) |
Fartlek |
3.0 mi |
29:42 |
9:47 |
|
| 9/17/2008 |
Run |
AH (Hill Route) |
Tempo |
5.1 mi |
51:22 |
10:05 |
|
| 9/16/2008 |
Run |
AH (Hill Route) |
Tempo |
3.2 mi |
33:12 |
10:33 |
|
| 9/9/2008 |
Run |
AH (Hill Route) |
Tempo |
3.2 mi |
31:33 |
9:56 |
|
| 9/2/2008 |
Run |
AH (Hill Route) |
Easy |
4.3 mi |
51:23 |
11:51 |
|
| 8/26/2008 |
Run |
AH (Hill Route) |
Easy |
4.1 mi |
48:02 |
11:43 |
|
| 8/12/2008 |
Run |
AH (Hill Route) |
Easy |
5.0 mi |
57:26 |
11:26 |
|
| 8/5/2008 |
Run |
AH (Hill Route) |
Easy |
5.0 mi |
57:53 |
11:34 |
|
| 7/30/2008 |
Run |
AH (Hill Route) |
Easy |
5.1 mi |
1:02:38 |
12:20 |
|
| 6/27/2008 |
Run |
AH (Hill Route) |
Easy |
3.1 mi |
36:55 |
11:50 |
|
| 6/26/2008 |
Run |
AH (Hill Route) |
Easy |
5.3 mi |
1:07:08 |
12:48 |
|
| 6/24/2008 |
Run |
AH (Hill Route) |
Easy |
3.1 mi |
39:14 |
12:37 |
|
| 6/17/2008 |
Run |
AH (Hill Route) |
Easy |
5.0 mi |
59:24 |
11:52 |
|
| 6/12/2008 |
Run |
AH (Hill Route) |
Easy |
5.0 mi |
1:03:17 |
12:40 |
|
| 6/10/2008 |
Run |
AH (Hill Route) |
Easy |
3.1 mi |
38:43 |
12:23 |
|
| 6/6/2008 |
Run |
AH (Hill Route) |
Tempo |
3.2 mi |
37:47 |
11:51 |
|
| 6/5/2008 |
Run |
AH (Hill Route) |
Tempo |
5.1 mi |
1:00:01 |
11:48 |
|
| 6/3/2008 |
Run |
AH (Hill Route) |
Easy |
3.2 mi |
45:02 |
14:05 |
|
| 5/28/2008 |
Run |
AH (Hill Route) |
Tempo |
3.1 mi |
33:42 |
11:03 |
|
| 5/20/2008 |
Run |
AH (Hill Route) |
Easy |
3.4 mi |
48:35 |
14:18 |
|
| 5/8/2008 |
Run |
AH (Hill Route) |
Easy |
2.1 mi |
31:12 |
14:52 |
|
| 5/6/2008 |
Run |
AH (Hill Route) |
Easy |
2.1 mi |
31:50 |
15:10 |
|
| 5/1/2008 |
Run |
AH (Hill Route) |
Interval |
4.1 mi |
53:54 |
13:11 |
|
| 4/24/2008 |
Run |
AH (Hill Route) |
Easy |
4.5 mi |
1:07:17 |
15:06 |
|
| 4/22/2008 |
Run |
AH (Hill Route) |
Easy |
4.1 mi |
1:03:40 |
15:28 |
|
| 4/17/2008 |
Run |
AH (Hill Route) |
Easy |
3.4 mi |
51:44 |
15:13 |
|
| 4/15/2008 |
Run |
AH (Hill Route) |
Easy |
4.4 mi |
1:08:41 |
15:39 |
|
| 4/8/2008 |
Run |
AH (Hill Route) |
Easy |
4.0 mi |
58:50 |
14:43 |
|
|