| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2012 |
Run |
Melton |
Easy |
3.2 mi |
32:02 |
10:05 |
 |
| 6/3/2009 |
Run |
Melton |
Easy |
8.1 mi |
1:30:51 |
11:13 |
|
| 5/27/2009 |
Run |
Melton |
Base |
7.5 mi |
1:25:39 |
11:25 |
|
| 5/26/2009 |
Run |
Melton |
Tempo |
3.2 mi |
31:12 |
9:51 |
|
| 5/14/2009 |
Run |
Melton |
Base |
5.0 mi |
55:40 |
11:04 |
|
| 5/12/2009 |
Run |
Melton |
Base |
4.0 mi |
41:40 |
10:26 |
|
| 4/2/2009 |
Run |
Melton |
Tempo |
8.0 mi |
1:22:11 |
10:16 |
|
|