| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2011 |
Run |
Grand Haven |
Running |
3.2 mi |
35:16 |
11:12 |
 |
| 7/10/2011 |
Bike |
Grand Haven |
Race |
12.3 mi |
41:14 |
3:22 |
|
| 7/10/2011 |
Run |
Grand Haven |
Running |
3.3 mi |
31:04 |
9:27 |
|
| 6/19/2010 |
Bike |
Grand Haven |
Easy |
22.1 mi |
1:44:00 |
4:43 |
|
| 4/2/2010 |
Bike |
Grand Haven |
Easy |
21.1 mi |
1:24:23 |
4:01 |
|
|