| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2010 |
Bike |
Forest Park |
Tempo |
10.3 mi |
37:17 |
3:38 |
 |
| 10/10/2010 |
Run |
Forest Park |
Long |
10.0 mi |
1:46:53 |
10:41 |
|
| 9/12/2010 |
Run |
Forest Park |
Long |
10.0 mi |
1:51:08 |
11:07 |
|
| 9/9/2010 |
Run |
Forest Park |
Tempo |
6.1 mi |
59:46 |
9:47 |
|
| 7/19/2010 |
Bike |
Forest Park |
Easy |
10.0 mi |
37:29 |
3:45 |
|
| 4/25/2010 |
Run |
Forest Park |
Long |
13.1 mi |
2:10:20 |
9:59 |
|
| 4/18/2010 |
Run |
Forest Park |
Long |
10.0 mi |
1:39:19 |
9:56 |
|
| 4/1/2010 |
Bike |
Forest Park |
Easy |
10.0 mi |
42:49 |
4:17 |
|
| 3/28/2010 |
Run |
Forest Park |
Long |
10.0 mi |
1:38:01 |
9:49 |
|
| 3/19/2010 |
Run |
Forest Park |
Easy |
7.3 mi |
1:21:33 |
11:11 |
|
| 3/14/2010 |
Run |
Forest Park |
Long |
10.0 mi |
1:42:57 |
10:18 |
|
| 3/7/2010 |
Run |
Forest Park |
Long |
13.0 mi |
2:07:42 |
9:49 |
|
| 2/21/2010 |
Run |
Forest Park |
Long |
11.5 mi |
1:54:06 |
9:55 |
|
|