| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2013 |
Run |
Forest Park 13 mile |
Long Aerobic Run |
13.1 mi |
2:07:03 |
9:44 |
 |
| 4/21/2013 |
Run |
Forest Park 13 mile |
Long Aerobic Run |
13.1 mi |
2:17:09 |
10:30 |
|
| 3/17/2013 |
Run |
Forest Park 13 mile |
Long Aerobic Run |
13.0 mi |
2:02:54 |
9:26 |
|
| 10/7/2012 |
Run |
Forest Park 13 mile |
Jog |
14.4 mi |
2:36:41 |
10:55 |
|
| 9/16/2012 |
Run |
Forest Park 13 mile |
Long Aerobic Run |
17.0 mi |
2:57:30 |
10:27 |
|
| 9/2/2012 |
Run |
Forest Park 13 mile |
Long Aerobic Run |
17.0 mi |
3:00:02 |
10:35 |
|
| 8/19/2012 |
Run |
Forest Park 13 mile |
Long Aerobic Run |
15.5 mi |
2:42:39 |
10:30 |
|
| 8/12/2012 |
Run |
Forest Park 13 mile |
Long Aerobic Run |
14.3 mi |
2:35:21 |
10:53 |
|
| 8/5/2012 |
Run |
Forest Park 13 mile |
Long Aerobic Run |
13.8 mi |
2:34:35 |
11:13 |
|
| 7/29/2012 |
Run |
Forest Park 13 mile |
Long Aerobic Run |
13.1 mi |
2:19:59 |
10:44 |
|
| 7/15/2012 |
Run |
Forest Park 13 mile |
Long Aerobic Run |
11.5 mi |
2:18:42 |
12:02 |
|
| 7/8/2012 |
Run |
Forest Park 13 mile |
Long Aerobic Run |
11.5 mi |
2:06:27 |
10:58 |
|
| 6/30/2012 |
Run |
Forest Park 13 mile |
Long Aerobic Run |
11.5 mi |
2:07:18 |
11:08 |
|
| 5/6/2012 |
Run |
Forest Park 13 mile |
Long |
11.5 mi |
1:53:06 |
9:49 |
|
| 4/29/2012 |
Run |
Forest Park 13 mile |
Long |
12.5 mi |
2:10:34 |
10:26 |
|
| 5/1/2011 |
Run |
Forest Park 13 mile |
Running |
13.0 mi |
2:09:23 |
9:56 |
|
| 4/24/2011 |
Run |
Forest Park 13 mile |
Running |
12.4 mi |
2:20:36 |
11:21 |
|
| 3/27/2011 |
Run |
Forest Park 13 mile |
Running |
13.1 mi |
2:06:35 |
9:41 |
|
|