| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2013 |
Run |
Ladds 6 Mile |
Tempo |
6.0 mi |
1:00:50 |
10:08 |
 |
| 9/19/2012 |
Run |
Ladds 6 Mile |
Interval |
6.0 mi |
57:03 |
9:35 |
|
| 8/14/2012 |
Run |
Ladds 6 Mile |
Jog |
6.4 mi |
1:12:55 |
11:20 |
|
| 8/7/2012 |
Run |
Ladds 6 Mile |
Jog |
6.0 mi |
1:05:41 |
10:53 |
|
| 5/31/2012 |
Run |
Ladds 6 Mile |
Running |
6.0 mi |
58:03 |
9:40 |
|
| 4/26/2012 |
Run |
Ladds 6 Mile |
Tempo |
6.0 mi |
58:00 |
9:39 |
|
|