| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2013 |
Run |
Churchill |
Tempo |
3.0 mi |
29:40 |
9:46 |
 |
| 9/25/2013 |
Run |
Churchill |
Easy |
3.0 mi |
31:17 |
10:20 |
|
| 9/23/2013 |
Run |
Churchill |
Easy |
3.0 mi |
32:03 |
10:39 |
|
| 9/21/2013 |
Run |
Churchill |
Easy |
3.0 mi |
31:08 |
10:21 |
|
| 9/18/2013 |
Run |
Churchill |
Easy |
3.0 mi |
32:54 |
10:56 |
|
| 9/16/2013 |
Run |
Churchill |
Easy |
3.0 mi |
32:35 |
10:50 |
|
| 7/16/2013 |
Run |
Churchill |
Easy Fartlek |
3.0 mi |
34:19 |
11:22 |
|
| 7/12/2013 |
Run |
Churchill |
Jog |
3.0 mi |
30:43 |
10:13 |
|
| 5/28/2013 |
Run |
Churchill |
Interval |
5.2 mi |
57:40 |
11:01 |
|
| 5/17/2013 |
Run |
Churchill |
Jog |
3.7 mi |
38:49 |
10:37 |
|
| 5/15/2013 |
Run |
Churchill |
Interval |
3.7 mi |
36:18 |
9:56 |
|
| 5/14/2013 |
Run |
Churchill |
Easy |
3.7 mi |
45:39 |
12:29 |
|
| 5/8/2013 |
Run |
Churchill |
Easy |
3.0 mi |
30:26 |
10:07 |
|
| 5/4/2013 |
Run |
Churchill |
Tempo |
6.0 mi |
1:05:36 |
10:52 |
|
| 5/1/2013 |
Run |
Churchill |
Easy |
3.0 mi |
33:14 |
11:03 |
|
| 4/16/2013 |
Run |
Churchill |
Interval |
5.0 mi |
52:16 |
10:24 |
|
| 3/3/2013 |
Run |
Churchill |
Easy |
3.0 mi |
33:26 |
11:07 |
|
| 11/22/2012 |
Run |
Churchill |
Default |
3.0 mi |
32:24 |
10:46 |
|
| 10/20/2012 |
Run |
Churchill |
Jog |
2.8 mi |
31:11 |
11:21 |
|
| 10/18/2012 |
Run |
Churchill |
Up Tempo |
3.0 mi |
29:33 |
9:50 |
|
| 10/9/2012 |
Run |
Churchill |
Out & Back |
3.1 mi |
28:45 |
9:12 |
|
| 10/6/2012 |
Run |
Churchill |
Easy |
3.0 mi |
32:15 |
10:43 |
|
| 7/3/2012 |
Run |
Churchill |
Jog |
4.9 mi |
55:00 |
11:15 |
|
| 7/1/2012 |
Run |
Churchill |
Jog |
3.4 mi |
36:57 |
11:00 |
|
| 6/4/2012 |
Run |
Churchill |
Easy |
2.9 mi |
35:29 |
12:10 |
|
| 6/1/2012 |
Run |
Churchill |
Running |
2.9 mi |
37:16 |
12:44 |
|
| 5/29/2012 |
Run |
Churchill |
Running |
3.0 mi |
29:23 |
9:46 |
|
| 5/26/2012 |
Run |
Churchill |
Running |
3.0 mi |
29:18 |
9:45 |
|
| 5/17/2012 |
Run |
Churchill |
Running |
3.0 mi |
28:56 |
9:37 |
|
| 5/8/2012 |
Run |
Churchill |
Easy |
3.0 mi |
31:09 |
10:22 |
|
| 4/28/2012 |
Run |
Churchill |
Base |
3.0 mi |
28:26 |
9:27 |
|
| 4/19/2012 |
Run |
Churchill |
Tempo |
3.0 mi |
26:36 |
8:51 |
|
| 4/4/2012 |
Run |
Churchill |
Easy |
3.0 mi |
32:58 |
10:58 |
|
| 3/21/2012 |
Run |
Churchill |
Easy |
3.0 mi |
31:45 |
10:33 |
|
| 3/17/2012 |
Run |
Churchill |
Interval |
1.2 mi |
15:10 |
12:51 |
|
| 3/17/2012 |
Run |
Churchill |
Interval |
1.8 mi |
25:00 |
13:54 |
|
| 3/11/2012 |
Run |
Churchill |
Easy |
3.0 mi |
30:07 |
10:01 |
|
| 3/5/2012 |
Run |
Churchill |
Easy |
3.0 mi |
31:02 |
10:19 |
|
| 1/31/2012 |
Run |
Churchill |
Easy |
2.3 mi |
26:42 |
11:28 |
|
| 1/9/2012 |
Run |
Churchill |
Easy |
3.0 mi |
32:57 |
10:57 |
|
| 12/27/2011 |
Run |
Churchill |
Running |
3.0 mi |
33:18 |
11:04 |
|
| 12/4/2011 |
Run |
Churchill |
Running |
3.0 mi |
32:12 |
10:42 |
|
| 11/28/2011 |
Run |
Churchill |
Running |
3.0 mi |
32:18 |
10:44 |
|
| 11/26/2011 |
Run |
Churchill |
Running |
3.0 mi |
33:53 |
11:16 |
|
| 11/25/2011 |
Run |
Churchill |
Running |
3.0 mi |
31:56 |
10:37 |
|
| 11/20/2011 |
Run |
Churchill |
Running |
3.0 mi |
35:16 |
11:44 |
|
| 9/24/2011 |
Run |
Churchill |
Running |
3.0 mi |
27:20 |
9:02 |
|
| 8/24/2011 |
Run |
Churchill |
Running |
3.0 mi |
28:22 |
9:26 |
|
| 8/8/2011 |
Run |
Churchill |
Running |
3.0 mi |
26:50 |
8:57 |
|
| 8/5/2011 |
Run |
Churchill |
Running |
3.0 mi |
27:59 |
9:18 |
|
| 7/14/2011 |
Run |
Churchill |
Running |
3.0 mi |
30:46 |
10:14 |
|
| 7/1/2011 |
Run |
Churchill |
Running |
3.0 mi |
28:34 |
9:30 |
|
| 7/1/2011 |
Run |
Churchill |
Running |
3.0 mi |
27:49 |
9:11 |
|
| 5/22/2011 |
Run |
Churchill |
Running |
3.0 mi |
27:38 |
9:11 |
|
| 12/11/2010 |
Run |
Churchill |
Running |
3.0 mi |
31:22 |
10:24 |
|
| 9/23/2010 |
Run |
Churchill |
Base |
3.0 mi |
29:09 |
9:41 |
|
| 9/19/2010 |
Run |
Churchill |
Easy |
3.0 mi |
33:01 |
10:59 |
|
| 9/15/2010 |
Run |
Churchill |
Tempo |
3.0 mi |
28:21 |
9:28 |
|
| 9/7/2010 |
Run |
Churchill |
Tempo |
3.0 mi |
29:41 |
9:52 |
|
| 8/29/2010 |
Run |
Churchill |
Easy |
3.0 mi |
33:08 |
11:01 |
|
| 8/27/2010 |
Run |
Churchill |
Easy |
3.0 mi |
32:32 |
10:49 |
|
| 8/22/2010 |
Run |
Churchill |
Easy |
2.0 mi |
22:25 |
11:10 |
|
| 8/21/2010 |
Bike |
Churchill |
Easy |
17.3 mi |
1:18:31 |
4:33 |
|
| 8/17/2010 |
Run |
Churchill |
Walk |
3.0 mi |
51:32 |
17:01 |
|
| 6/15/2010 |
Run |
Churchill |
Walk |
3.0 mi |
42:02 |
13:56 |
|
| 6/9/2010 |
Run |
Churchill |
Base |
8.0 mi |
1:14:50 |
9:20 |
|
| 6/1/2010 |
Run |
Churchill |
Easy |
3.0 mi |
40:56 |
13:39 |
|
| 5/30/2010 |
Run |
Churchill |
Easy |
3.0 mi |
30:56 |
10:17 |
|
| 5/20/2010 |
Run |
Churchill |
Easy |
3.0 mi |
34:10 |
11:22 |
|
| 5/19/2010 |
Run |
Churchill |
Easy |
3.0 mi |
30:50 |
10:15 |
|
| 5/14/2010 |
Run |
Churchill |
Easy |
3.0 mi |
33:52 |
11:13 |
|
| 4/23/2010 |
Run |
Churchill |
Tempo |
3.0 mi |
27:54 |
9:17 |
|
| 4/16/2010 |
Run |
Churchill |
Easy |
3.0 mi |
29:07 |
9:41 |
|
| 4/14/2010 |
Run |
Churchill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 3/23/2010 |
Run |
Churchill |
Easy |
3.0 mi |
32:03 |
10:37 |
|
| 3/20/2010 |
Run |
Churchill |
Easy |
3.0 mi |
34:01 |
11:18 |
|
| 3/17/2010 |
Run |
Churchill |
Easy |
3.0 mi |
31:59 |
10:36 |
|
| 3/6/2010 |
Run |
Churchill |
Easy |
3.0 mi |
30:50 |
10:13 |
|
| 3/5/2010 |
Run |
Churchill |
Easy |
6.0 mi |
58:52 |
9:47 |
|
| 1/23/2010 |
Run |
Churchill |
Easy |
3.0 mi |
29:13 |
9:41 |
|
| 12/18/2009 |
Run |
Churchill |
Tempo |
6.0 mi |
55:30 |
9:13 |
|
| 12/13/2009 |
Run |
Churchill |
Long |
10.0 mi |
1:37:24 |
9:44 |
|
| 11/28/2009 |
Run |
Churchill |
Easy |
3.0 mi |
30:37 |
10:11 |
|
| 11/27/2009 |
Run |
Churchill |
Tempo |
6.0 mi |
56:54 |
9:28 |
|
| 11/22/2009 |
Run |
Churchill |
Long |
13.1 mi |
2:15:16 |
10:20 |
|
| 11/8/2009 |
Run |
Churchill |
Easy |
3.0 mi |
40:07 |
13:20 |
|
| 11/7/2009 |
Run |
Churchill |
Long |
10.0 mi |
1:49:51 |
10:59 |
|
| 10/27/2009 |
Run |
Churchill |
Tempo |
3.0 mi |
29:07 |
9:39 |
|
| 10/25/2009 |
Run |
Churchill |
Easy |
3.0 mi |
31:57 |
10:37 |
|
| 10/21/2009 |
Run |
Churchill |
Easy |
3.0 mi |
33:15 |
11:03 |
|
| 10/20/2009 |
Run |
Churchill |
Easy |
7.0 mi |
1:18:48 |
11:14 |
|
| 10/13/2009 |
Run |
Churchill |
Base |
3.0 mi |
29:47 |
9:52 |
|
| 10/11/2009 |
Run |
Churchill |
Base |
6.0 mi |
1:03:17 |
10:29 |
|
| 10/10/2009 |
Run |
Churchill |
Easy |
3.0 mi |
32:28 |
10:43 |
|
| 10/8/2009 |
Run |
Churchill |
Base |
3.0 mi |
30:45 |
10:11 |
|
| 10/5/2009 |
Bike |
Churchill |
Easy |
10.1 mi |
39:32 |
3:55 |
|
| 9/27/2009 |
Run |
Churchill |
Easy |
3.0 mi |
32:46 |
10:47 |
|
| 9/24/2009 |
Bike |
Churchill |
Easy |
17.5 mi |
1:04:43 |
3:42 |
|
| 9/23/2009 |
Bike |
Churchill |
Easy |
10.0 mi |
37:12 |
3:44 |
|
| 9/22/2009 |
Bike |
Churchill |
Easy |
17.5 mi |
1:05:16 |
3:45 |
|
|