| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2009 |
Bike |
Random Course |
Long |
30.1 mi |
1:58:44 |
3:57 |
 |
| 5/7/2009 |
Run |
Random Course |
Base |
3.0 mi |
32:48 |
10:52 |
|
| 2/8/2009 |
Run |
Random Course |
Long |
8.4 mi |
1:32:43 |
11:05 |
|
| 11/2/2008 |
Run |
Random Course |
Long |
10.0 mi |
1:45:23 |
10:32 |
|
| 10/5/2008 |
Run |
Random Course |
Long |
10.1 mi |
1:49:43 |
10:50 |
|
| 9/30/2008 |
Run |
Random Course |
Tempo |
3.5 mi |
36:38 |
10:28 |
|
| 9/28/2008 |
Run |
Random Course |
Long |
11.2 mi |
2:07:32 |
11:27 |
|
| 9/27/2008 |
Run |
Random Course |
Easy |
5.1 mi |
52:59 |
10:28 |
|
| 9/21/2008 |
Run |
Random Course |
Long |
12.0 mi |
2:11:07 |
10:56 |
|
| 8/31/2008 |
Run |
Random Course |
Long |
10.1 mi |
1:54:24 |
11:20 |
|
| 7/23/2008 |
Run |
Random Course |
Walk |
3.4 mi |
1:00:01 |
17:30 |
|
| 6/8/2008 |
Run |
Random Course |
Long |
10.0 mi |
2:07:40 |
12:46 |
|
| 6/1/2008 |
Run |
Random Course |
Long |
10.5 mi |
2:14:32 |
12:46 |
|
| 5/18/2008 |
Run |
Random Course |
Long |
9.4 mi |
2:02:39 |
13:01 |
|
| 5/4/2008 |
Run |
Random Course |
Long |
8.4 mi |
1:57:20 |
14:04 |
|
|