| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2010 |
Run |
Forest Park |
Long |
10.0 mi |
1:46:53 |
10:41 |
 |
| 9/12/2010 |
Run |
Forest Park |
Long |
10.0 mi |
1:51:08 |
11:07 |
|
| 9/3/2010 |
Run |
|
Tempo |
3.0 mi |
30:53 |
10:16 |
|
| 8/27/2010 |
Run |
Churchill |
Easy |
3.0 mi |
32:32 |
10:49 |
|
| 7/20/2010 |
Run |
Acro |
Easy |
3.2 mi |
31:51 |
10:02 |
|
| 7/13/2010 |
Run |
Acro |
Easy |
3.2 mi |
32:18 |
10:02 |
|
| 6/29/2010 |
Run |
Milwaulkee |
Easy |
4.0 mi |
41:40 |
10:19 |
|
| 6/26/2010 |
Run |
Seaway Chronicle Run |
Race |
15.0 km |
1:39:56 |
10:44 |
|
| 6/15/2010 |
Run |
Churchill |
Walk |
3.0 mi |
42:02 |
13:56 |
|
| 6/13/2010 |
Run |
Hoffmaster |
Long |
10.0 mi |
1:44:28 |
10:26 |
|
| 6/11/2010 |
Run |
Hendrick 5 mile |
Base |
5.1 mi |
52:05 |
10:12 |
|
| 6/9/2010 |
Run |
Churchill |
Base |
8.0 mi |
1:14:50 |
9:20 |
|
|