| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2008 |
Run |
Williamsburg |
Walk |
3.2 mi |
51:52 |
16:19 |
 |
| 9/7/2008 |
Run |
Williamsburg |
Easy |
6.0 mi |
1:10:04 |
11:40 |
|
| 9/4/2008 |
Run |
Williamsburg |
Tempo |
6.0 mi |
1:03:55 |
10:38 |
|
| 9/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 8/30/2008 |
Run |
Williamsburg |
Tempo |
4.0 mi |
43:53 |
10:52 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
1:03:11 |
15:27 |
|
| 3/30/2008 |
Run |
Williamsburg |
Easy |
6.5 mi |
1:44:54 |
16:13 |
|
| 3/29/2008 |
Run |
Williamsburg |
Easy |
4.1 mi |
1:07:07 |
16:16 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
4.2 mi |
1:04:45 |
15:34 |
|
| 3/26/2008 |
Run |
Williamsburg |
Easy |
3.2 mi |
54:07 |
17:08 |
|
| 3/24/2008 |
Run |
Williamsburg |
Easy |
3.2 mi |
52:48 |
16:43 |
|
| 3/23/2008 |
Run |
Williamsburg |
Easy |
3.9 mi |
1:03:48 |
16:30 |
|
| 3/22/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
1:03:06 |
14:45 |
|
| 3/21/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
1:18:04 |
14:51 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
1:02:38 |
15:33 |
|
| 3/16/2008 |
Run |
Williamsburg |
Tempo |
6.3 mi |
1:13:12 |
11:39 |
|
| 3/13/2008 |
Run |
Williamsburg |
Easy |
3.9 mi |
57:46 |
15:01 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
1:00:08 |
16:26 |
|
| 3/11/2008 |
Run |
Treadmill |
Tempo |
3.2 mi |
45:01 |
13:59 |
|
| 3/9/2008 |
Run |
Treadmill |
Tempo |
5.7 mi |
1:14:26 |
13:00 |
|
| 3/6/2008 |
Run |
Williamsburg 7.0 MIle |
Tempo |
2.7 mi |
33:32 |
12:23 |
|
| 3/5/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
40:00 |
12:47 |
|
| 3/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
34:52 |
11:38 |
|
| 3/2/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:08:00 |
13:36 |
|
|