Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/23/2014 Run   Easy 5.1 mi 1:01:11 11:55 11/20/2014 Run   Easy 3.5 mi 40:55 11:44 11/17/2014 Run   Easy 3.1 mi 39:11 12:41 11/14/2014 Run   Easy 3.4 mi 38:38 11:31 11/11/2014 Run   Easy 2.3 mi 29:08 12:54 11/2/2014 Run   Easy 3.8 mi 48:35 12:41 10/28/2014 Run   Easy 4.4 mi 1:02:13 14:13 10/26/2014 Run   Easy 4.7 mi 1:00:02 12:42 10/23/2014 Run   Easy 3.0 mi 40:44 13:38 10/21/2014 Run   Easy 3.0 mi 35:50 11:55 10/19/2014 Run   Easy 3.0 mi 36:40 12:21 10/15/2014 Run   Easy 3.0 mi 41:39 13:51 10/13/2014 Run   Easy 2.1 mi 36:12 17:30 10/12/2014 Run   Easy 2.9 mi 42:51 14:41 10/9/2014 Run   Easy 2.9 mi 42:05 14:25 10/7/2014 Run   Easy 2.9 mi 43:12 14:48 3/30/2014 Run   Easy 3.0 mi 35:19 11:45 3/25/2014 Run   Easy 2.5 mi 31:06 12:18 3/22/2014 Run   Default 3.0 mi 35:17 11:44 3/19/2014 Run   Easy 2.5 mi 31:40 12:53 10/7/2013 Run   Default 3.0 mi 31:23 10:22 10/5/2013 Run Hendrick 5 mile Easy 5.0 mi 57:16 11:26 10/2/2013 Run Hendrick 4 mile Easy 4.1 mi 43:19 10:34 9/30/2013 Run Churchill Tempo 3.0 mi 29:40 9:46 9/27/2013 Run Hendrick 4 mile Easy 3.7 mi 38:31 10:32 9/25/2013 Run Churchill Easy 3.0 mi 31:17 10:20 9/23/2013 Run Churchill Easy 3.0 mi 32:03 10:39 9/21/2013 Run Churchill Easy 3.0 mi 31:08 10:21 9/18/2013 Run Churchill Easy 3.0 mi 32:54 10:56 9/16/2013 Run Churchill Easy 3.0 mi 32:35 10:50 7/16/2013 Run Churchill Easy Fartlek 3.0 mi 34:19 11:22 7/12/2013 Run Churchill Jog 3.0 mi 30:43 10:13 7/5/2013 Run Hendrick 5 mile Jog 5.2 mi 58:14 11:18 6/29/2013 Run Hendrick 5 mile Easy 5.2 mi 56:59 10:59 6/28/2013 Run Hendrick 5 mile Jog 5.2 mi 56:34 10:58 6/25/2013 Run Hendrick 5 mile Easy Fartlek 5.2 mi 53:39 10:16 6/22/2013 Run Seaway Chronicle Run Race 13.1 mi 2:07:59 9:48 6/20/2013 Run Hendrick 5 mile Aerobic Run 5.2 mi 57:18 10:57 6/18/2013 Run Spring Lake Easy 3.0 mi 29:06 9:35 6/16/2013 Run Forest Park 10 mile Long Aerobic Run 10.0 mi 1:43:47 10:21 6/15/2013 Run Spring Lake Out & Back 10.2 mi 1:42:42 10:03 6/13/2013 Run Martin 8 mile Aerobic Run 8.2 mi 1:23:42 10:13 6/11/2013 Run Spring Lake Easy 7.0 mi 1:10:11 10:01 6/8/2013 Run Ludington Race 13.1 mi 2:13:12 10:11 6/6/2013 Run Martin 8 mile Aerobic Run 8.2 mi 1:22:23 10:05 6/4/2013 Run Hendrick 5 mile Interval 5.3 mi 55:22 10:33 6/2/2013 Run Forest Park 13 mile Long Aerobic Run 13.1 mi 2:07:03 9:44 6/1/2013 Run Martin 8 mile Out & Back 8.5 mi 1:26:13 10:08 5/30/2013 Run Ladds 6 Mile Tempo 6.0 mi 1:00:50 10:08 5/28/2013 Run Churchill Interval 5.2 mi 57:40 11:01