| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2009 |
Run |
Grand Rapids Half Marathon |
Race |
13.1 mi |
2:10:13 |
9:57 |
 |
| 9/27/2009 |
Run |
Churchill |
Easy |
3.0 mi |
32:46 |
10:47 |
|
| 9/19/2009 |
Run |
Oktoberfest Half Marathon |
Race |
13.1 mi |
2:05:08 |
9:34 |
|
| 9/15/2009 |
Run |
Churchill |
Interval |
3.9 mi |
41:34 |
10:45 |
|
| 9/10/2009 |
Run |
Churchill |
Base |
10.0 mi |
1:48:26 |
10:50 |
|
| 9/9/2009 |
Run |
Churchill |
Easy |
4.4 mi |
53:01 |
12:03 |
|
| 9/8/2009 |
Run |
Churchill |
Easy |
6.1 mi |
1:17:25 |
12:37 |
|
| 9/6/2009 |
Run |
Churchill |
Long |
13.1 mi |
2:19:17 |
10:40 |
|
| 9/2/2009 |
Run |
Churchill |
Base |
3.0 mi |
28:13 |
9:23 |
|
| 9/1/2009 |
Run |
Churchill |
Base |
5.2 mi |
57:26 |
10:58 |
|
| 8/30/2009 |
Run |
Churchill |
Long |
16.0 mi |
2:55:45 |
10:59 |
|
| 8/28/2009 |
Run |
Mackinac Island |
Base |
8.0 mi |
1:26:34 |
10:49 |
|
| 8/22/2009 |
Run |
The Crim |
Race |
10.0 mi |
1:38:34 |
9:52 |
|
| 8/20/2009 |
Run |
Churchill |
Base |
3.0 mi |
32:45 |
10:51 |
|
| 8/19/2009 |
Run |
Churchill |
Base |
5.2 mi |
57:23 |
10:59 |
|
| 8/16/2009 |
Run |
To Nunica |
Long |
12.0 mi |
2:21:08 |
11:44 |
|
| 8/15/2009 |
Run |
Churchill |
Easy |
2.9 mi |
45:47 |
16:01 |
|
| 8/14/2009 |
Run |
Churchill |
Base |
5.2 mi |
58:40 |
11:16 |
|
| 8/12/2009 |
Run |
Churchill |
Easy |
3.0 mi |
34:22 |
11:26 |
|
| 8/11/2009 |
Run |
Churchill |
Easy |
3.0 mi |
35:39 |
11:51 |
|
| 8/9/2009 |
Run |
Pere Marquette |
Long |
14.5 mi |
2:46:37 |
11:30 |
|
| 8/8/2009 |
Run |
Churchill |
Easy |
6.0 mi |
1:18:04 |
13:00 |
|
| 8/6/2009 |
Run |
Churchill |
Easy |
5.3 mi |
1:10:56 |
13:25 |
|
| 8/4/2009 |
Run |
Churchill |
Base |
6.1 mi |
1:06:53 |
10:56 |
|
| 8/2/2009 |
Run |
Spring Lake Bike Trail |
Long |
11.7 mi |
2:00:57 |
10:21 |
|
| 8/1/2009 |
Run |
Churchill |
Easy |
3.0 mi |
44:10 |
14:47 |
|
| 7/31/2009 |
Run |
Churchill |
Base |
5.2 mi |
58:50 |
11:19 |
|
| 7/30/2009 |
Run |
Churchill |
Easy |
6.0 mi |
1:17:26 |
12:54 |
|
| 7/25/2009 |
Run |
Coast Guard 10K |
Race |
10.0 km |
58:03 |
9:21 |
|
| 7/23/2009 |
Run |
Churchill |
Easy |
3.0 mi |
33:38 |
11:11 |
|
| 7/21/2009 |
Run |
Churchill |
Easy |
5.2 mi |
57:07 |
11:00 |
|
| 7/12/2009 |
Run |
Churchill |
Long |
10.0 mi |
1:50:56 |
11:06 |
|
| 7/6/2009 |
Run |
Lake Harbor |
Long |
10.0 mi |
1:41:15 |
10:08 |
|
| 7/2/2009 |
Run |
Churchill |
Base |
3.0 mi |
29:49 |
9:55 |
|
| 6/10/2009 |
Run |
Flushing Evening Run |
Race |
5.0 km |
28:25 |
9:09 |
|
| 6/9/2009 |
Run |
Williamsburg |
Easy |
3.1 mi |
36:01 |
11:42 |
|
| 5/31/2009 |
Run |
Porter Road and Back |
Long |
13.1 mi |
2:24:31 |
11:00 |
|
| 5/30/2009 |
Run |
Williamsburg |
Interval |
5.1 mi |
51:53 |
10:13 |
|
| 5/3/2009 |
Run |
Williamsburg |
Long |
10.2 mi |
1:45:42 |
10:25 |
|