| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2012 |
Run |
Forest Park 13 mile |
Long Aerobic Run |
11.5 mi |
2:18:42 |
12:02 |
 |
| 7/12/2012 |
Run |
Spring Lake |
Aerobic Run |
8.8 mi |
1:33:30 |
10:37 |
|
| 7/10/2012 |
Run |
Hendrick 5 mile |
Jog |
5.7 mi |
1:01:49 |
10:56 |
|
| 7/8/2012 |
Run |
Forest Park 13 mile |
Long Aerobic Run |
11.5 mi |
2:06:27 |
10:58 |
|
| 7/7/2012 |
Run |
Hendrick 4 mile |
Out & Back |
7.1 mi |
1:12:15 |
10:15 |
|
| 7/5/2012 |
Run |
Davis Road 8 mile |
Aerobic Run |
8.1 mi |
1:30:45 |
11:11 |
|
| 7/3/2012 |
Run |
Churchill |
Jog |
4.9 mi |
55:00 |
11:15 |
|
| 7/1/2012 |
Run |
Churchill |
Jog |
3.4 mi |
36:57 |
11:00 |
|
| 6/30/2012 |
Run |
Forest Park 13 mile |
Long Aerobic Run |
11.5 mi |
2:07:18 |
11:08 |
|
| 6/17/2012 |
Run |
Hendrick 5 mile |
Interval |
5.2 mi |
53:20 |
10:15 |
|
| 6/10/2012 |
Run |
Forest Park 10 mile |
Long |
10.0 mi |
1:50:42 |
11:03 |
|
| 6/9/2012 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
48:53 |
9:23 |
|
| 5/29/2012 |
Run |
Churchill |
Running |
3.0 mi |
29:23 |
9:46 |
|
| 5/27/2012 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
56:02 |
10:42 |
|
| 5/26/2012 |
Run |
Churchill |
Running |
3.0 mi |
29:18 |
9:45 |
|
| 5/23/2012 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
48:02 |
9:13 |
|
| 5/15/2012 |
Run |
Hendrick 5 mile |
Interval |
5.2 mi |
48:51 |
9:23 |
|
| 5/11/2012 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
50:08 |
9:39 |
|
| 5/8/2012 |
Run |
Churchill |
Easy |
3.0 mi |
31:09 |
10:22 |
|
|