| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2013 |
Run |
Ferrysburg to Hoffmaster |
Aerobic Run |
7.0 mi |
1:37:48 |
13:59 |
 |
| 10/27/2012 |
Run |
Hendrick 5 mile |
Easy |
5.2 mi |
55:24 |
10:43 |
|
| 10/21/2012 |
Run |
Grand Rapids Marathon |
Race |
26.2 mi |
4:42:06 |
10:46 |
|
| 10/7/2012 |
Run |
Forest Park 13 mile |
Jog |
14.4 mi |
2:36:41 |
10:55 |
|
| 10/6/2012 |
Run |
Churchill |
Easy |
3.0 mi |
32:15 |
10:43 |
|
| 9/26/2012 |
Run |
Hendrick 5 mile |
Out & Back |
5.2 mi |
48:08 |
9:15 |
|
| 9/23/2012 |
Run |
Forest Park 10 mile |
Jog |
10.0 mi |
1:49:05 |
10:54 |
|
| 8/30/2012 |
Run |
Davis Road 8 mile |
PCR |
7.7 mi |
1:14:01 |
9:34 |
|
| 8/27/2012 |
Run |
Hendrick 5 mile |
Easy Fartlek |
5.2 mi |
50:42 |
9:42 |
|
| 8/5/2012 |
Run |
Forest Park 13 mile |
Long Aerobic Run |
13.8 mi |
2:34:35 |
11:13 |
|
| 8/4/2012 |
Run |
Davis Road 8 mile |
Out & Back |
8.2 mi |
1:30:55 |
11:07 |
|
| 7/31/2012 |
Run |
Hendrick 5 mile |
Jog |
6.0 mi |
1:08:24 |
11:23 |
|
| 7/29/2012 |
Run |
Forest Park 13 mile |
Long Aerobic Run |
13.1 mi |
2:19:59 |
10:44 |
|
| 7/28/2012 |
Run |
Coast Gurad Park |
Race |
10.0 km |
54:38 |
8:48 |
|
| 7/26/2012 |
Run |
Forest Park 10 mile |
Aerobic Run |
10.0 mi |
1:42:55 |
10:16 |
|
| 7/18/2012 |
Run |
Hendrick 5 mile |
Jog |
5.6 mi |
1:00:16 |
10:42 |
|
| 7/14/2012 |
Run |
Forest Park 7 mile |
Out & Back |
7.7 mi |
1:14:49 |
9:42 |
|
| 6/29/2012 |
Run |
Hendrick 5 mile |
Jog |
5.2 mi |
1:02:43 |
12:06 |
|
| 6/25/2012 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
51:06 |
9:49 |
|
| 6/23/2012 |
Run |
Seaway Chronicle Run |
Race |
15.0 km |
1:25:34 |
9:11 |
|
| 6/8/2012 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
51:42 |
9:58 |
|
| 6/5/2012 |
Run |
Hendrick 5 mile |
Tempo |
5.2 mi |
51:43 |
10:01 |
|
| 6/4/2012 |
Run |
Churchill |
Easy |
2.9 mi |
35:29 |
12:10 |
|
| 6/3/2012 |
Run |
Forest Park 10 mile |
Long Aerobic Run |
9.9 mi |
1:44:30 |
10:31 |
|
| 6/2/2012 |
Run |
Around Airport |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 6/2/2012 |
Run |
Wings 5K |
Race |
5.0 km |
25:30 |
8:13 |
|
| 6/2/2012 |
Run |
Around Airport |
Running |
2.3 mi |
20:08 |
8:55 |
|
| 5/28/2012 |
Run |
Ladds 4 Mile |
Running |
4.1 mi |
41:24 |
10:11 |
|
| 5/20/2012 |
Run |
The Qualifier Half Marathon |
Race |
13.1 mi |
2:24:08 |
11:01 |
|
| 5/17/2012 |
Run |
Churchill |
Running |
3.0 mi |
28:56 |
9:37 |
|
| 5/13/2012 |
Run |
Davis Road 8 mile |
Tempo |
8.1 mi |
1:15:39 |
9:23 |
|
| 5/9/2012 |
Run |
Hendrick 5 mile |
Interval |
5.2 mi |
49:44 |
9:32 |
|
| 5/6/2012 |
Run |
Forest Park 13 mile |
Long |
11.5 mi |
1:53:06 |
9:49 |
|
| 5/4/2012 |
Run |
Hendrick 5 mile |
Interval |
5.8 mi |
56:29 |
9:45 |
|
| 5/3/2012 |
Run |
Davis Road 8 mile |
Tempo |
8.5 mi |
1:23:04 |
9:47 |
|
| 5/1/2012 |
Run |
Melton |
Easy |
3.2 mi |
32:02 |
10:05 |
|
| 4/28/2012 |
Run |
Churchill |
Base |
3.0 mi |
28:26 |
9:27 |
|
| 4/26/2012 |
Run |
Ladds 6 Mile |
Tempo |
6.0 mi |
58:00 |
9:39 |
|
| 4/24/2012 |
Run |
Hendrick 4 mile |
Base |
4.0 mi |
36:57 |
9:13 |
|
| 4/20/2012 |
Run |
Davis Road 8 mile |
Tempo |
8.3 mi |
1:19:38 |
9:36 |
|
| 4/18/2012 |
Run |
Hendrick 4 mile |
Interval |
4.4 mi |
42:52 |
9:49 |
|
| 4/14/2012 |
Run |
Hendrick 4 mile |
Tempo |
4.4 mi |
42:49 |
9:46 |
|
| 4/11/2012 |
Run |
Hendrick 5 mile |
Interval |
4.9 mi |
48:21 |
9:56 |
|
| 4/7/2012 |
Run |
Spring Lake |
Long |
11.4 mi |
1:59:47 |
10:32 |
|
| 4/5/2012 |
Run |
Hendrick 7 mile |
Tempo |
7.0 mi |
1:07:27 |
9:38 |
|
| 4/4/2012 |
Run |
Churchill |
Easy |
3.0 mi |
32:58 |
10:58 |
|
| 4/3/2012 |
Run |
Hendrick 5 mile |
Interval |
5.2 mi |
53:49 |
10:20 |
|
| 3/30/2012 |
Run |
Hendrick 5 mile |
Base |
5.2 mi |
49:15 |
9:29 |
|
| 3/23/2012 |
Run |
Hendrick 5 mile |
Interval |
5.4 mi |
59:18 |
10:55 |
|
| 3/16/2012 |
Run |
Hendrick 5 mile |
Interval |
5.2 mi |
56:52 |
10:55 |
|
| 3/14/2012 |
Run |
Hendrick 5 mile |
Easy |
5.2 mi |
56:29 |
10:51 |
|
| 3/11/2012 |
Run |
Churchill |
Easy |
3.0 mi |
30:07 |
10:01 |
|
| 3/10/2012 |
Run |
Hendrick 7 mile |
Easy |
7.1 mi |
1:19:39 |
11:18 |
|
| 3/9/2012 |
Run |
F63 |
Easy |
3.0 mi |
36:24 |
11:59 |
|
| 3/7/2012 |
Run |
Hendrick 5 mile |
Easy |
5.2 mi |
57:19 |
11:02 |
|
| 3/5/2012 |
Run |
Churchill |
Easy |
3.0 mi |
31:02 |
10:19 |
|
| 3/4/2012 |
Run |
Hendrick 5 mile |
Easy |
5.2 mi |
58:15 |
11:13 |
|