| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2013 |
Run |
Hoffmaster |
Easy Fartlek |
5.3 mi |
1:00:55 |
11:29 |
 |
| 4/12/2013 |
Run |
Hoffmaster |
Easy |
5.0 mi |
58:14 |
11:38 |
|
| 4/8/2013 |
Run |
Hoffmaster |
Easy |
2.3 mi |
27:27 |
12:12 |
|
| 8/29/2010 |
Run |
Churchill |
Easy |
3.0 mi |
33:08 |
11:01 |
|
| 8/22/2010 |
Run |
Churchill |
Easy |
2.0 mi |
22:25 |
11:10 |
|
| 8/17/2010 |
Run |
Churchill |
Walk |
3.0 mi |
51:32 |
17:01 |
|
| 4/29/2010 |
Run |
Hile 4 mile |
Easy |
4.3 mi |
46:17 |
10:52 |
|
| 4/14/2010 |
Run |
Churchill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 11/8/2009 |
Run |
Churchill |
Easy |
3.0 mi |
40:07 |
13:20 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
|