| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2013 |
Run |
Flushing |
Race |
4.0 mi |
37:21 |
9:21 |
 |
| 3/7/2013 |
Run |
F63 |
PCR |
5.0 mi |
53:45 |
10:43 |
|
| 3/5/2013 |
Run |
F63 |
Jog |
6.0 mi |
1:08:22 |
11:22 |
|
| 10/20/2012 |
Run |
Churchill |
Jog |
2.8 mi |
31:11 |
11:21 |
|
| 10/18/2012 |
Run |
Churchill |
Up Tempo |
3.0 mi |
29:33 |
9:50 |
|
| 10/17/2012 |
Run |
Hendrick 5 mile |
Jog |
5.7 mi |
57:20 |
10:06 |
|
| 10/11/2012 |
Run |
Hendrick 5 mile |
Easy Fartlek |
5.3 mi |
52:21 |
9:58 |
|
| 10/9/2012 |
Run |
Churchill |
Out & Back |
3.1 mi |
28:45 |
9:12 |
|
| 9/14/2012 |
Run |
|
Easy Fartlek |
5.7 mi |
1:00:17 |
10:36 |
|
| 7/24/2012 |
Run |
Hendrick 5 mile |
Jog |
5.6 mi |
1:00:36 |
10:45 |
|
| 7/22/2012 |
Run |
Forest Park 7 mile |
Jog |
4.9 mi |
59:47 |
12:16 |
|
| 7/21/2012 |
Run |
Davis Road 8 mile |
Out & Back |
8.0 mi |
1:22:07 |
10:16 |
|
| 7/19/2012 |
Run |
Forest Park 10 mile |
Aerobic Run |
9.2 mi |
1:32:17 |
10:00 |
|
| 6/21/2012 |
Run |
Hendrick 4 mile |
Jog |
3.4 mi |
44:57 |
13:16 |
|
| 6/19/2012 |
Run |
Hendrick 4 mile |
Tempo |
4.3 mi |
41:14 |
9:39 |
|
| 6/1/2012 |
Run |
Churchill |
Running |
2.9 mi |
37:16 |
12:44 |
|
| 5/31/2012 |
Run |
Ladds 6 Mile |
Running |
6.0 mi |
58:03 |
9:40 |
|
| 4/22/2012 |
Run |
Forest Park 10 mile |
Long |
10.0 mi |
1:45:21 |
10:31 |
|
| 4/15/2012 |
Run |
Forest Park 10 mile |
Long |
10.0 mi |
1:45:51 |
10:35 |
|
| 4/12/2012 |
Run |
Hendrick 5 mile |
Tempo |
5.3 mi |
54:23 |
10:13 |
|
| 3/31/2012 |
Run |
Spring Lake |
Long |
11.5 mi |
1:58:48 |
10:22 |
|
| 3/28/2012 |
Run |
Hendrick 5 mile |
Interval |
4.9 mi |
49:57 |
10:17 |
|
| 3/25/2012 |
Run |
Forest Park 10 mile |
Long |
10.0 mi |
1:47:39 |
10:46 |
|
| 3/3/2012 |
Run |
Hendrick 5 mile |
Easy |
5.1 mi |
57:33 |
11:18 |
|
| 3/1/2012 |
Run |
Hendrick 5 mile |
Easy |
5.0 mi |
57:51 |
11:32 |
|
| 2/29/2012 |
Run |
F63 |
Easy |
3.0 mi |
37:13 |
12:17 |
|
| 2/21/2012 |
Run |
Paderborn |
Easy |
2.1 mi |
22:29 |
10:37 |
|
| 2/18/2012 |
Run |
F63 |
Walking |
3.8 mi |
1:01:28 |
16:21 |
|
| 2/15/2012 |
Run |
F63 |
Easy |
3.3 mi |
43:02 |
12:53 |
|
| 2/2/2012 |
Run |
F63 |
Easy |
4.1 mi |
55:29 |
13:42 |
|
| 1/29/2012 |
Run |
F63 |
Easy |
7.1 mi |
1:30:39 |
12:52 |
|
| 1/28/2012 |
Run |
F63 |
Easy |
3.2 mi |
40:37 |
12:40 |
|
| 1/25/2012 |
Run |
F63 |
Easy |
2.3 mi |
31:25 |
13:33 |
|
| 1/24/2012 |
Run |
F63 |
Easy |
3.4 mi |
42:45 |
12:42 |
|
| 1/22/2012 |
Run |
F63 |
Easy |
0.5 mi |
8:10 |
15:08 |
|
| 1/20/2012 |
Run |
F63 |
Easy |
5.0 mi |
1:01:22 |
12:16 |
|
| 1/18/2012 |
Run |
F63 |
Easy |
3.0 mi |
34:19 |
11:25 |
|
| 1/16/2012 |
Run |
F63 |
Easy |
5.0 mi |
1:03:40 |
12:42 |
|
| 1/14/2012 |
Run |
F63 |
Easy |
3.1 mi |
42:10 |
13:26 |
|
| 1/13/2012 |
Run |
F63 |
Easy |
2.5 mi |
31:23 |
12:31 |
|
| 1/12/2012 |
Run |
F63 |
Easy |
4.4 mi |
1:00:36 |
13:51 |
|
| 1/7/2012 |
Run |
Williamsburg |
Easy |
3.3 mi |
38:00 |
11:27 |
|
| 1/3/2012 |
Run |
F63 |
Easy |
3.0 mi |
33:47 |
11:09 |
|
| 1/1/2012 |
Run |
F63 |
Easy |
3.1 mi |
37:07 |
12:11 |
|
| 12/26/2011 |
Run |
YMCA |
Walking |
3.5 mi |
1:00:25 |
17:13 |
|
| 12/4/2011 |
Run |
Churchill |
Running |
3.0 mi |
32:12 |
10:42 |
|
| 11/30/2011 |
Run |
Hendrick 4 mile |
Running |
4.4 mi |
53:11 |
12:09 |
|
| 11/28/2011 |
Run |
Churchill |
Running |
3.0 mi |
32:18 |
10:44 |
|
| 11/26/2011 |
Run |
Churchill |
Running |
3.0 mi |
33:53 |
11:16 |
|
| 11/25/2011 |
Run |
Churchill |
Running |
3.0 mi |
31:56 |
10:37 |
|
| 11/20/2011 |
Run |
Churchill |
Running |
3.0 mi |
35:16 |
11:44 |
|
| 10/16/2011 |
Run |
Grand Rapids Half Marathon |
Race |
13.1 mi |
2:08:25 |
9:49 |
|
| 10/12/2011 |
Run |
Hendrick 5 mile |
Running |
5.2 mi |
55:50 |
10:41 |
|