Run: Interval Previous Next

Notes

Did 3x150m then 6x50m. My times were(seconds are correct, but the .0-.9 are estimated).

150:21.7

150:22.3

150:22.6

50:6.3

50: 6.2

50: 6.7(slow start)

50:6.6

50: 6.5

50: 6.2