Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/13/2019 Basketball   Easy 1.0 mi     7/11/2019 Run Old Orchard Route Easy 3.0 mi     7/9/2019 Basketball   Easy       7/7/2019 Run   Easy 1.0 mi     7/6/2019 Run   Easy 1.0 mi     7/6/2019 Basketball   Easy 1.0 mi     7/5/2019 Run Old Orchard Route Easy 2.0 mi     7/4/2019 Run   Easy 1.0 mi     7/3/2019 Basketball   Easy 1.0 mi     7/1/2019 Run   Easy 0.5 mi     6/30/2019 Run   Easy 1.0 mi     6/29/2019 Run   Easy 1.0 mi     6/23/2019 Run   Easy 1.0 mi     6/22/2019 Run   Easy 0.5 mi     6/18/2019 Basketball   Easy 1.0 mi     6/13/2019 Run Old Orchard Route Easy 2.5 mi     6/8/2019 Basketball   Easy 1.0 mi     6/7/2019 Run   Easy 1.0 mi     6/6/2019 Run Old Orchard Route Easy 2.0 mi     6/4/2019 Run Old Orchard Route Easy 2.5 mi     6/1/2019 Run   Easy 1.0 mi     5/30/2019 Run Old Orchard Route Easy 1.5 mi     5/26/2019 Run   Easy 1.5 mi     5/24/2019 Run Old Orchard Route Easy 2.5 mi     5/22/2019 Run Old Orchard Route Easy 2.0 mi     5/15/2019 Basketball   Easy 1.0 mi     5/13/2019 Run Neighborhood loop Easy 3.1 mi     5/10/2019 Run Old Orchard Route Easy 3.0 mi     5/8/2019 Run Old Orchard Route Easy 2.0 mi     5/6/2019 Run Old Orchard Route Easy 2.5 mi     5/25/2018 Run Weber Easy 0.5 mi     5/24/2018 Run Weber Easy 1.0 mi     5/23/2018 Run Weber Easy 1.0 mi     5/18/2018 Run Weber Easy 1.0 mi     5/17/2018 Run Weber Easy 1.0 mi     5/16/2018 Run Weber Easy 1.0 mi     5/15/2018 Run Weber Warm-Up 0.5 mi     5/14/2018 Run Weber Warm-Up 1.0 mi     5/2/2018 Run Indoor UIC gym Easy 2.0 mi     4/26/2018 Run Indoor UIC gym Easy 3.0 mi     3/22/2018 Run Indoor UIC gym Easy 1.5 mi     3/21/2018 Run Indoor UIC gym Easy 3.0 mi     3/15/2018 Run Indoor UIC gym Easy 3.0 mi     3/9/2018 Run Indoor UIC gym Easy 3.0 mi     3/7/2018 Run Indoor UIC gym Easy 2.0 mi     3/5/2018 Run Indoor UIC gym Easy 2.0 mi     1/11/2018 Run Weber Easy 1.0 mi     1/9/2018 Run Weber Easy 1.0 mi     1/7/2018 Run Weber Easy 1.0 mi     12/28/2017 Run Weber Easy 0.5 mi     12/22/2017 Run Weber Easy 1.0 mi     12/21/2017 Run Weber Easy 1.0 mi     12/19/2017 Run Weber Easy 1.0 mi     12/18/2017 Run Weber Easy 1.0 mi     10/19/2017 Run   Easy 1.0 mi     5/22/2017 Run Harms Woods Warm-Up 2.0 mi     5/22/2017 Run   Race 1.0 mi     5/21/2017 Run   Interval 900.0 m     5/21/2017 Run Old Orchard Route Easy 2.0 mi     5/19/2017 Run Harms Woods Easy 5.0 mi     5/18/2017 Run Niles North Track Interval 200.0 m     5/18/2017 Run Harms Woods Easy 4.0 mi     5/18/2017 Run Niles North Track Easy 400.0 m     5/17/2017 Bike Indoor Niles North Easy 10.0 mi     5/17/2017 Run Niles North Track Easy 400.0 m     5/16/2017 Run Niles North Track Tempo 400.0 m 1:10 4:42 5/16/2017 Run Niles North Track Race 100.0 m 0:13 3:33 5/16/2017 Run Niles North Track Warm-Up 0.3 mi     5/15/2017 Run Niles North Track Cool Down 0.5 mi     5/15/2017 Run Niles North Track Race 1.0 mi 5:13 5:13 5/15/2017 Run Harms Woods Warm-Up 1.0 mi     5/14/2017 Run Old Orchard Route Interval 600.0 m     5/14/2017 Run Old Orchard Route Tempo 400.0 m 1:08 4:34 5/14/2017 Run Old Orchard Route Easy 2.0 mi     5/12/2017 Run Harms Woods Easy 4.0 mi     5/11/2017 Run Harms Woods Easy 3.0 mi     5/10/2017 Run Austin Route Tempo 4.0 mi 24:50 6:13 5/10/2017 Run Harms Woods Warm-Up 1.0 mi     5/9/2017 Run Harms Woods Easy 4.0 mi     5/9/2017 Run Niles North Track Warm-Up 0.5 mi     5/8/2017 Run Niles North Track Cool Down 0.3 mi     5/8/2017 Run Niles North Track Interval 2400.0 m     5/8/2017 Run Harms Woods Warm-Up 1.0 mi     5/4/2017 Run Harms Woods Easy 3.0 mi     5/3/2017 Run Niles North Track Cool Down 0.5 mi     5/3/2017 Run Niles North Track Interval 4.0 mi 23:55 5:59 5/3/2017 Run Harms Woods Warm-Up 1.0 mi     5/3/2017 Run Niles North Track Tempo 400.0 m 1:08 4:34 5/2/2017 Run   Race 1.0 mi 5:17 5:17 5/2/2017 Run   Warm-Up 1.0 mi     5/1/2017 Run Niles North Track Interval 800.0 m     5/1/2017 Run Austin Route Easy 4.0 mi     4/28/2017 Run Harms Woods Easy 3.0 mi     4/26/2017 Run   Cool Down 0.3 mi     4/26/2017 Run   Race 2.0 mi 11:44 5:52 4/26/2017 Run   Warm-Up 0.5 mi     4/25/2017 Run Austin Route Easy 2.0 mi     4/25/2017 Run Niles North Track Warm-Up 0.5 mi     4/24/2017 Run Indoor Niles North Easy 0.2 mi     4/21/2017 Run Niles North Track Race 800.0 m 2:28 4:58