Notes
First mile was 6:15 which was too fast, so went a little slower. Had a lot of cramps on the way there, but on the way back I really hit it. I went sub 7 for all 5 miles. Hit the runners high after crossing the bridge on the way back, The mile from the 3 mile marker to 2 mile marker was 5:58, felt really good. I stopped to get water so the high died off. Ran by myself most of the time, Brandon mistakenly went 9 and Nelson went 8. Saw Nebil.