Notes
4x800 with 5 minute go. Then 4x400 with 1 minute rest. Had a really smooth workout as Iyke and I stayed together. All 800's were 2:50 which is about 5:40 mile/pace which equals 11:20 2 mile pace. I am happy with the 800 pacing being consistent. 400 repeats were 82-80-80-75. Nice to stay between 5:20-5:30 pace. Last 400 was 5:00 pace. My training is really on point and I feel confident for my next race.