Notes
Did 6x1200, with 60 seconds rest at Tempo pace. The first 4 I stayed with a pack of Jay, Sirak, Youel and Amin. Didn't realize I started out fast. The last two reps I dropped off and finished them on my own. Legs felt good but it was really windy and I was slowed down a lot on the turns. Pleased with my effort on this workout.