Notes
Had an ok Wokout but not my best. It was 4x800,4x400, 4x200. My times were:
800: 2:45
800: 2:46
800: 2:55( Got boxed in had to slow down)
800: 2:56 ( Tired myself out from running in lane 3 and 2)
400: 78
400: 78
400: 80
400: 80
200: 34
200: 33
200: 35
200: 36(cramped up last 50 meters).