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Run: Easy Previous Next

10/17/2010

Date

8:50 AM

Time

5 mi

Distance

56:23.78

Duration

11:17 mi

Pace

Equipment

New Balance New Balance 850 ((3rd Pair))

Health

Weight145 lb

Avg HR150 bpm

Max HR173 bpm

kilojoules2296

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Course5M Loop with 5K Spook Run loop

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Notes

Legs are sore from yesterday so I went slow, really beautiful morning

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