| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2017 |
Run |
NYC |
Long |
16.0 mi |
2:34:26 |
9:40 |
 |
| 9/28/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:06 |
10:07 |
|
| 9/28/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
3.1 mi |
27:59 |
8:57 |
|
| 9/28/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 9/27/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:01:58 |
10:20 |
|
| 9/26/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
20:04 |
10:03 |
|
| 9/26/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
3.1 mi |
27:17 |
8:42 |
|
| 9/26/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:07 |
10:08 |
|
| 9/25/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.8 mi |
58:19 |
10:09 |
|
| 9/23/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
22.0 mi |
4:01:23 |
10:59 |
|
| 9/22/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 9/21/2017 |
Run |
NYC |
Easy |
7.2 mi |
1:14:09 |
10:18 |
|
| 9/19/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 9/17/2017 |
Run |
NYC |
Long |
18.3 mi |
3:13:24 |
10:34 |
|
| 9/17/2017 |
Run |
NYC |
Long |
0.9 mi |
11:52 |
12:54 |
|
| 9/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
7.0 mi |
1:09:45 |
9:58 |
|
| 9/15/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
0.8 mi |
8:43 |
11:02 |
|
| 9/14/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:38 |
9:50 |
|
| 9/14/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
2.6 mi |
24:14 |
9:18 |
|
| 9/14/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:52 |
9:57 |
|
| 9/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
7.0 mi |
1:10:08 |
10:02 |
|
| 9/12/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Default |
1.0 mi |
9:39 |
9:40 |
|
| 9/12/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
4.0 mi |
35:31 |
8:53 |
|
| 9/12/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 9/10/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
3:05:39 |
10:19 |
|
| 9/8/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
7.0 mi |
1:08:54 |
9:51 |
|
| 9/7/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:23 |
10:24 |
|
| 9/7/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
1.6 mi |
13:50 |
8:49 |
|
| 9/7/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 9/7/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
3.1 mi |
27:40 |
8:52 |
|
| 9/7/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 9/6/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.5 mi |
54:49 |
9:55 |
|
| 9/5/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 9/5/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
3.5 mi |
32:54 |
9:29 |
|
| 9/5/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:05 |
10:06 |
|
| 9/4/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
7.0 mi |
1:11:57 |
10:17 |
|
| 9/2/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:41:56 |
10:08 |
|
| 9/1/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 8/31/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:38 |
10:39 |
|
| 8/31/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Interval |
4.3 mi |
39:50 |
9:14 |
|
| 8/31/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 8/30/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:02:32 |
10:26 |
|
| 8/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 8/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
3.0 mi |
26:07 |
8:43 |
|
| 8/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 8/27/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
2:00:54 |
10:05 |
|
| 8/26/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:20:11 |
10:02 |
|
| 8/25/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 8/24/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 8/23/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
20:04 |
10:03 |
|
| 8/20/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
14.0 mi |
2:24:39 |
10:20 |
|
| 8/18/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:00:35 |
10:06 |
|
| 8/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.1 mi |
9:50 |
9:07 |
|
| 8/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
0.8 mi |
9:09 |
11:10 |
|
| 8/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 8/15/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 8/11/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 8/10/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 8/10/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
7.5 mi |
1:08:56 |
9:12 |
|
| 8/10/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.5 mi |
14:52 |
9:55 |
|
| 8/9/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:15:37 |
9:28 |
|
| 8/6/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:58:01 |
9:54 |
|
| 8/5/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 8/2/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.8 mi |
1:06:57 |
9:56 |
|
| 8/1/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 7/30/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
16.0 mi |
2:39:47 |
10:00 |
|
| 7/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/27/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
7.0 mi |
1:09:18 |
9:54 |
|
| 7/26/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:58 |
10:59 |
|
| 7/26/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Interval |
7.5 mi |
1:15:19 |
10:01 |
|
| 7/26/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:03 |
10:04 |
|
| 7/24/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:16 |
9:39 |
|
| 7/24/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
4.0 mi |
32:08 |
8:02 |
|
| 7/24/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 7/22/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:38:29 |
9:51 |
|
| 7/20/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
56:34 |
9:26 |
|
| 7/18/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 7/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
22.0 mi |
3:52:23 |
10:34 |
|
| 7/15/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 7/14/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 7/14/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
4.0 mi |
32:38 |
8:10 |
|
| 7/14/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:56 |
9:59 |
|
| 7/12/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 7/12/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
0.7 mi |
10:10 |
14:07 |
|
| 7/10/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.7 mi |
57:04 |
9:57 |
|
| 7/8/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
20.0 mi |
3:34:46 |
10:45 |
|
| 7/6/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.7 mi |
48:24 |
10:16 |
|
| 7/5/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:00:54 |
10:10 |
|
| 7/4/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 7/4/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Interval |
4.3 mi |
39:32 |
9:11 |
|
| 7/4/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 7/3/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 7/1/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
3:09:14 |
10:31 |
|
| 6/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 6/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Interval |
6.0 mi |
59:17 |
9:53 |
|
| 6/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 6/28/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
3.8 mi |
39:26 |
10:30 |
|
| 6/27/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.5 mi |
14:51 |
9:55 |
|
| 6/27/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
3.0 mi |
24:32 |
8:11 |
|
| 6/27/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:48 |
9:54 |
|