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12/6/2012

8:57 AM

6 mi

55:54.01

9:20 mi

Health

142.8 lb
166 bpm
181 bpm
2713
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Rt 53 Out and Back

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Notes

I went out way too fast. I felt so good but then felt pooped at the end. Lesson to be learned Bunchek -- no matter how good you feel on Sat. morning in the first 8 miles you HAVE to stay on pace!!!! I am ready to race!! whoo hooooooo

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