Run: Tempo Previous Next

6/28/2010

5:50 AM

5 mi

53:46.30

10:46 mi

Health

166 bpm
189 bpm
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Brookfield Track

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Notes

felt horrible today. my legs felt like 1000 lbs each. my hip was killing me, and it was super humid. I pushed as best i could... sorry KB.

was suppose to do 1 more mile tpace and 1 more mile at end easy pace.

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