Notes
Yay! no stomach issues!! I felt really really good. Heart and breathing felt under control the whole time. My body did too until about mile 14ish I started to get really tired... but I only had 2 miles left! soooo...piece of cake! hahah
Here is what I did different that is hopefully the formula for no stomach issues and lots of energy.
Night before
-no wine
-sweet potato
-salad and chicken
Morning of
-only one cup of coffee
-1 slice of toast with almond butter and 1 small banana
During Run
- Gu at mile 6 and 12
- I liked this Gu better - it wasn't so well... gooey... more watery - easier to eat when breathing in a run
- I'd know the brand when I saw it
- had 2 6 oz bottles filled with Gatorade, drank a little every 3 miles