Run: Tempo Previous Next

10/4/2010

5:24 AM

3 mi

27:14.62

9:02 mi

Health

145 lb
177 bpm
186 bpm
1387

Weather

55 F
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Brookfield Track

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Notes

My goal today was to get as close to my 9:07 tpace as possible

Mile 1: felt great, perfect split

Mile 2: was ahead of pace the whole time, tried to slow down but still was ahead by 5 sec at the end

Mile 3: was right on pace through 3 laps, last lap I must have turned up the pace just a little as i was 3 sec ahead of pace. This mile felt like I wasn't even working.

Very windy weather... but still beautiful morning. Didnt rain till last Epace mile. Glad I got to do this at the track!

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