4/5/2010
7:03 AM
2.2 mi
24:00.46
10:46 mi
New Balance NB 1225 ST
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run for 1 minute at 6.0 pace then run for 2 min at 5.0 (12min mile pace), each one min fast run increases by 0.2.... So I ended at run 7.4 for 1 min, then 5.0 jog for 2 min.