| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2016 |
Run |
Belgium |
Easy |
4.0 mi |
38:55 |
9:43 |
 |
| 8/20/2016 |
Run |
Belgium |
Long |
10.0 mi |
1:45:23 |
10:33 |
|
| 8/19/2016 |
Run |
Belgium |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 8/18/2016 |
Run |
Belgium |
Easy |
5.9 mi |
1:01:38 |
10:27 |
|
| 8/17/2016 |
Run |
Belgium |
Tempo |
4.0 mi |
37:32 |
9:24 |
|
| 8/16/2016 |
Run |
Belgium |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 8/14/2016 |
Run |
Belgium |
Easy |
8.0 mi |
1:20:02 |
10:01 |
|
| 8/13/2016 |
Run |
Belgium |
Easy |
4.0 mi |
38:42 |
9:40 |
|
| 8/11/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:09 |
9:32 |
|
| 8/7/2016 |
Run |
Belgium |
Easy |
6.0 mi |
1:00:48 |
10:09 |
|
| 8/6/2016 |
Run |
Belgium |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 8/5/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:18 |
9:34 |
|
| 7/31/2016 |
Run |
Belgium |
Easy |
5.3 mi |
52:25 |
9:57 |
|
| 7/29/2016 |
Run |
Belgium |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 7/28/2016 |
Run |
Belgium |
Easy |
8.0 mi |
1:18:57 |
9:53 |
|
| 7/27/2016 |
Run |
Belgium |
Easy |
4.0 mi |
38:08 |
9:31 |
|
| 7/25/2016 |
Run |
Belgium |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 7/24/2016 |
Run |
Belgium |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 7/23/2016 |
Run |
Belgium |
Easy |
6.0 mi |
1:01:11 |
10:11 |
|
| 7/21/2016 |
Run |
Belgium |
Easy |
4.0 mi |
42:38 |
10:40 |
|
| 7/19/2016 |
Run |
Belgium |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 7/18/2016 |
Run |
Belgium |
Easy |
2.8 mi |
26:48 |
9:43 |
|
| 7/17/2016 |
Run |
Belgium |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 7/16/2016 |
Run |
Belgium |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 7/10/2016 |
Run |
Belgium |
Long |
10.0 mi |
1:38:33 |
9:52 |
|
| 7/8/2016 |
Run |
Belgium |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 7/7/2016 |
Run |
Belgium |
Easy |
6.0 mi |
58:00 |
9:38 |
|
| 7/6/2016 |
Run |
Belgium |
Easy |
6.0 mi |
1:01:05 |
10:08 |
|
| 7/5/2016 |
Run |
Belgium |
Easy |
5.0 mi |
49:42 |
9:52 |
|
| 7/4/2016 |
Run |
Belgium |
Easy |
0.8 mi |
9:15 |
11:10 |
|
| 7/4/2016 |
Run |
Belgium |
Easy |
2.4 mi |
22:21 |
9:17 |
|
| 7/4/2016 |
Run |
Belgium |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 7/3/2016 |
Run |
Belgium |
Easy |
6.0 mi |
1:00:49 |
10:07 |
|
| 6/28/2016 |
Run |
Belgium |
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
| 6/27/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:22 |
9:33 |
|
| 6/26/2016 |
Run |
Belgium |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 6/25/2016 |
Run |
Belgium |
Easy |
6.0 mi |
58:44 |
9:48 |
|
| 6/23/2016 |
Run |
Belgium |
Easy |
8.0 mi |
1:20:56 |
10:08 |
|
| 6/22/2016 |
Run |
Belgium |
Easy |
4.0 mi |
36:48 |
9:13 |
|
| 6/21/2016 |
Run |
Belgium |
Easy |
6.0 mi |
56:24 |
9:26 |
|
| 6/19/2016 |
Run |
Belgium |
Easy |
8.1 mi |
1:17:09 |
9:36 |
|
| 6/18/2016 |
Run |
Belgium |
Easy |
6.0 mi |
1:01:43 |
10:17 |
|
| 6/15/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:36 |
9:36 |
|
| 6/13/2016 |
Run |
Belgium |
Easy |
6.0 mi |
1:00:12 |
10:02 |
|
| 6/12/2016 |
Run |
Belgium |
Easy |
8.0 mi |
1:19:53 |
9:58 |
|
| 6/8/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:31 |
9:35 |
|
| 6/4/2016 |
Run |
Belgium |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 6/2/2016 |
Run |
Belgium |
Easy |
7.0 mi |
1:06:16 |
9:28 |
|
| 6/1/2016 |
Run |
Belgium |
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 5/29/2016 |
Run |
Belgium |
Long |
12.4 mi |
2:01:17 |
9:46 |
|
| 5/28/2016 |
Run |
Belgium |
Easy |
6.0 mi |
56:31 |
9:26 |
|
| 5/26/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 5/26/2016 |
Run |
Belgium |
Tempo |
2.0 mi |
16:18 |
8:09 |
|
| 5/26/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 5/24/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 5/22/2016 |
Run |
Belgium |
Long |
12.2 mi |
2:02:25 |
10:03 |
|
| 5/21/2016 |
Run |
Belgium |
Easy |
8.0 mi |
1:14:52 |
9:20 |
|
| 5/20/2016 |
Run |
Belgium |
Easy |
6.0 mi |
55:48 |
9:19 |
|
| 5/19/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 5/18/2016 |
Run |
Belgium |
Easy |
6.6 mi |
1:03:31 |
9:38 |
|
| 5/17/2016 |
Run |
Belgium |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 5/11/2016 |
Run |
Belgium |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/11/2016 |
Run |
Belgium |
Tempo |
4.2 mi |
38:29 |
9:14 |
|
| 5/11/2016 |
Run |
Belgium |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 5/10/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:38 |
9:37 |
|
| 5/8/2016 |
Run |
Belgium |
Long |
10.0 mi |
1:34:19 |
9:26 |
|
| 5/7/2016 |
Run |
Belgium |
Easy |
6.0 mi |
1:00:57 |
10:10 |
|
| 5/6/2016 |
Run |
Belgium |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/5/2016 |
Run |
Belgium |
Easy |
4.1 mi |
39:44 |
9:38 |
|
| 4/28/2016 |
Run |
Belgium |
Easy |
3.1 mi |
29:53 |
9:37 |
|
| 4/24/2016 |
Run |
Belgium |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 4/23/2016 |
Run |
Belgium |
Long |
12.0 mi |
1:54:00 |
9:31 |
|
| 4/21/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:19 |
9:34 |
|
| 4/20/2016 |
Run |
Belgium |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 4/20/2016 |
Run |
Belgium |
Tempo |
3.0 mi |
24:50 |
8:17 |
|
| 4/20/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 4/19/2016 |
Run |
Belgium |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 4/17/2016 |
Run |
Belgium |
Long |
11.2 mi |
1:54:56 |
10:17 |
|
| 4/15/2016 |
Run |
Belgium |
Easy |
2.7 mi |
27:33 |
10:20 |
|
| 4/15/2016 |
Run |
Belgium |
Hill |
2.5 mi |
24:26 |
9:40 |
|
| 4/15/2016 |
Run |
Belgium |
Easy |
2.5 mi |
24:22 |
9:45 |
|
| 4/14/2016 |
Run |
Belgium |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 4/13/2016 |
Run |
Belgium |
Easy |
0.8 mi |
8:39 |
10:50 |
|
| 4/13/2016 |
Run |
Belgium |
Tempo |
4.3 mi |
40:03 |
9:17 |
|
| 4/13/2016 |
Run |
Belgium |
Easy |
2.2 mi |
21:25 |
9:37 |
|
| 4/12/2016 |
Run |
Belgium |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 4/10/2016 |
Run |
Belgium |
Long |
11.2 mi |
1:55:45 |
10:18 |
|
| 4/8/2016 |
Run |
Belgium |
Easy |
6.0 mi |
59:36 |
9:56 |
|
| 4/6/2016 |
Run |
Belgium |
Easy |
1.8 mi |
19:08 |
10:28 |
|
| 4/6/2016 |
Run |
Belgium |
Tempo |
3.1 mi |
27:01 |
8:43 |
|
| 4/6/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 4/5/2016 |
Run |
Belgium |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 4/1/2016 |
Run |
Belgium |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 3/31/2016 |
Run |
Belgium |
Easy |
6.0 mi |
1:00:06 |
10:01 |
|
| 3/30/2016 |
Run |
Belgium |
Easy |
2.0 mi |
21:34 |
10:48 |
|
| 3/30/2016 |
Run |
Belgium |
Tempo |
2.0 mi |
16:23 |
8:12 |
|
| 3/30/2016 |
Run |
Belgium |
Easy |
2.1 mi |
20:10 |
9:51 |
|
| 3/27/2016 |
Run |
Belgium |
Easy |
12.0 mi |
1:57:57 |
9:50 |
|
| 3/25/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:29 |
9:35 |
|
| 3/24/2016 |
Run |
Belgium |
Easy |
6.0 mi |
58:35 |
9:45 |
|
|