| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2013 |
Run |
Treadmil |
Interval |
4.0 mi |
34:55 |
8:44 |
 |
| 1/25/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:00 |
9:31 |
|
| 1/23/2013 |
Run |
Treadmil |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 1/22/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 1/22/2013 |
Run |
Treadmil |
Tempo |
4.0 mi |
34:09 |
8:33 |
|
| 1/22/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:00 |
9:31 |
|
| 1/17/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 1/16/2013 |
Run |
Treadmil |
Easy |
8.0 mi |
1:17:27 |
9:41 |
|
| 1/15/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 1/15/2013 |
Run |
Treadmil |
Tempo |
3.0 mi |
23:05 |
7:42 |
|
| 1/15/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 1/10/2013 |
Run |
Treadmil |
Easy |
3.0 mi |
29:12 |
9:45 |
|
| 1/9/2013 |
Run |
Treadmil |
Easy |
1.0 mi |
9:50 |
9:51 |
|
| 1/9/2013 |
Run |
Treadmil |
Interval |
2800.0 m |
16:40 |
9:35 |
|
| 1/9/2013 |
Run |
Treadmil |
Easy |
2.6 mi |
23:57 |
9:09 |
|
| 12/30/2012 |
Run |
Treadmil |
Easy |
6.0 mi |
58:39 |
9:47 |
|
| 12/27/2012 |
Run |
Treadmil |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 12/21/2012 |
Run |
Treadmil |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 12/19/2012 |
Run |
Treadmil |
Easy |
3.3 mi |
31:42 |
9:46 |
|
| 12/17/2012 |
Run |
Treadmil |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 12/12/2012 |
Run |
Treadmil |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 11/28/2012 |
Run |
Treadmil |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 11/28/2012 |
Run |
Treadmil |
Tempo |
1.0 mi |
7:35 |
7:36 |
|
| 11/28/2012 |
Run |
Treadmil |
Tempo |
3.0 mi |
22:46 |
7:36 |
|
| 11/28/2012 |
Run |
Treadmil |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 11/9/2012 |
Run |
Treadmil |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 11/9/2012 |
Run |
Treadmil |
Tempo |
3.0 mi |
22:42 |
7:34 |
|
| 11/9/2012 |
Run |
Treadmil |
Easy |
2.0 mi |
18:45 |
9:23 |
|
|