| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
56:02 |
9:21 |
 |
| 11/27/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 11/24/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 11/17/2012 |
Run |
Rt 53 Out and Back |
Long |
16.0 mi |
2:33:28 |
9:36 |
|
| 11/16/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
56:59 |
9:30 |
|
| 11/15/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:22 |
9:29 |
|
| 11/13/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:30 |
9:31 |
|
| 11/11/2012 |
Run |
Rt 53 Out and Back |
Long |
6.0 mi |
58:01 |
9:41 |
|
| 11/11/2012 |
Run |
Rt 53 Out and Back |
Long w HM Pace |
6.0 mi |
47:55 |
8:00 |
|
| 11/11/2012 |
Run |
Rt 53 Out and Back |
Long |
4.0 mi |
38:31 |
9:38 |
|
| 11/10/2012 |
Run |
Rt 53 Out and Back |
Easy |
8.0 mi |
1:16:22 |
9:33 |
|
| 11/7/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:31 |
9:31 |
|
| 11/6/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:35 |
9:40 |
|
| 11/4/2012 |
Run |
Rt 53 Out and Back |
Long |
16.0 mi |
2:30:52 |
9:26 |
|
| 11/3/2012 |
Run |
Rt 53 Out and Back |
Easy |
8.0 mi |
1:13:18 |
9:10 |
|
| 11/2/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 11/1/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 10/28/2012 |
Run |
Rt 53 Out and Back |
Long |
12.0 mi |
1:52:36 |
9:24 |
|
| 10/27/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:46 |
9:38 |
|
| 10/24/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:12 |
9:37 |
|
| 10/20/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:05:41 |
9:23 |
|
| 10/17/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 10/16/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:20 |
9:46 |
|
| 10/13/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:05:13 |
9:19 |
|
| 10/12/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:05:02 |
9:18 |
|
| 10/10/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 10/9/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:05:27 |
9:21 |
|
| 10/7/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:05:17 |
9:20 |
|
| 10/5/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:01 |
9:35 |
|
| 10/4/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:22 |
9:47 |
|
| 10/3/2012 |
Run |
Rt 53 Out and Back |
Recovery |
5.0 mi |
51:18 |
10:16 |
|
| 9/30/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:38 |
9:32 |
|
| 9/28/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:04 |
9:35 |
|
| 9/27/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:45 |
9:41 |
|
| 9/26/2012 |
Run |
Rt 53 Out and Back |
Recovery |
6.0 mi |
1:03:58 |
10:40 |
|
| 9/23/2012 |
Run |
Rt 53 Out and Back |
Long |
10.0 mi |
1:34:58 |
9:30 |
|
| 9/22/2012 |
Run |
Rt 53 Out and Back |
Recovery |
4.0 mi |
41:18 |
10:20 |
|
| 9/21/2012 |
Run |
Rt 53 Out and Back |
Recovery |
4.0 mi |
41:21 |
10:21 |
|
| 9/20/2012 |
Run |
Rt 53 Out and Back |
Recovery |
4.0 mi |
41:11 |
10:18 |
|
| 9/18/2012 |
Run |
Rt 53 Out and Back |
Recovery |
4.0 mi |
46:27 |
11:37 |
|
| 9/16/2012 |
Run |
Rt 53 Out and Back |
Long |
22.0 mi |
3:39:41 |
10:00 |
|
| 9/13/2012 |
Run |
Rt 53 Out and Back |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 9/12/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:11 |
9:36 |
|
| 9/11/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:15 |
9:46 |
|
| 9/8/2012 |
Run |
Rt 53 Out and Back |
Long |
20.0 mi |
3:22:34 |
10:08 |
|
| 9/7/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 9/5/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:09:23 |
9:55 |
|
| 9/4/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:11 |
9:36 |
|
| 9/2/2012 |
Run |
Rt 53 Out and Back |
Long |
18.0 mi |
3:07:36 |
10:26 |
|
| 9/1/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:04:39 |
10:47 |
|
| 8/28/2012 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:09:50 |
9:59 |
|
| 8/26/2012 |
Run |
Rt 53 Out and Back |
Long |
16.0 mi |
2:35:00 |
9:42 |
|
| 8/25/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:01:16 |
10:13 |
|
| 8/23/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.3 mi |
53:41 |
10:14 |
|
| 8/19/2012 |
Run |
Rt 53 Out and Back |
Long |
10.0 mi |
1:37:37 |
9:46 |
|
| 8/18/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 8/17/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 8/16/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 8/12/2012 |
Run |
Rt 53 Out and Back |
Long |
22.0 mi |
4:05:21 |
11:10 |
|
| 8/11/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:01:36 |
10:16 |
|
| 8/10/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.1 mi |
59:27 |
9:50 |
|
| 8/9/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:25 |
9:55 |
|
| 8/7/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:00:45 |
10:08 |
|
| 8/4/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:03:48 |
10:38 |
|
| 8/2/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 8/1/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
58:57 |
9:50 |
|
| 7/31/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 7/25/2012 |
Run |
Rt 53 Out and Back |
Recovery |
4.0 mi |
44:38 |
11:10 |
|
| 7/22/2012 |
Run |
Rt 53 Out and Back |
Long |
16.0 mi |
2:40:30 |
10:02 |
|
| 7/21/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 7/19/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 7/18/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 7/15/2012 |
Run |
Rt 53 Out and Back |
Long |
10.0 mi |
1:41:56 |
10:12 |
|
| 7/14/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.4 mi |
46:00 |
10:31 |
|
| 7/13/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 7/11/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 7/10/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 7/8/2012 |
Run |
Rt 53 Out and Back |
Long |
16.0 mi |
2:37:54 |
9:53 |
|
| 7/7/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 7/5/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 7/4/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:02:13 |
10:23 |
|
| 7/3/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
58:35 |
9:46 |
|
| 7/1/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.3 mi |
57:49 |
9:09 |
|
| 6/30/2012 |
Run |
Rt 53 Out and Back |
Long |
14.0 mi |
2:21:02 |
10:05 |
|
| 6/29/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:08 |
9:52 |
|
| 6/22/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:01:10 |
10:12 |
|
| 6/21/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:00:04 |
10:01 |
|
| 6/19/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 6/17/2012 |
Run |
Rt 53 Out and Back |
Long |
10.0 mi |
1:39:54 |
10:00 |
|
| 6/16/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 6/15/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 6/13/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
41:36 |
10:25 |
|
| 6/12/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:00:28 |
10:05 |
|
| 6/10/2012 |
Run |
Rt 53 Out and Back |
Long |
8.4 mi |
1:25:25 |
10:13 |
|
| 6/9/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 6/8/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 6/6/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 6/5/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 6/1/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 5/29/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
41:46 |
10:27 |
|
|