| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:55 |
9:58 |
 |
| 6/21/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 6/21/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
1.7 mi |
15:53 |
9:18 |
|
| 6/20/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 6/20/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
4.1 mi |
36:14 |
8:47 |
|
| 6/20/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 6/19/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.7 mi |
54:31 |
9:30 |
|
| 6/17/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:41:59 |
10:08 |
|
| 6/15/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:01:50 |
10:19 |
|
| 6/14/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
0.7 mi |
11:13 |
15:35 |
|
| 6/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 6/12/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
1.5 mi |
20:51 |
14:00 |
|
| 6/12/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.7 mi |
56:43 |
9:53 |
|
| 6/10/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:39:46 |
9:59 |
|
| 6/8/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
38:44 |
9:43 |
|
| 6/6/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:20 |
9:49 |
|
| 6/3/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:45:37 |
10:22 |
|
| 6/1/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 6/1/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
4.2 mi |
37:09 |
8:55 |
|
| 6/1/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 5/31/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.9 mi |
51:52 |
10:30 |
|
| 5/30/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 5/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.1 mi |
9:28 |
9:02 |
|
| 5/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.7 mi |
57:58 |
10:09 |
|
| 5/27/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
14.0 mi |
2:21:29 |
10:07 |
|
| 5/25/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 5/25/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
3.0 mi |
27:31 |
9:11 |
|
| 5/25/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 5/24/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.7 mi |
56:57 |
9:58 |
|
| 5/23/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 5/22/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.7 mi |
58:08 |
10:09 |
|
| 5/20/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
14.0 mi |
2:21:28 |
10:07 |
|
| 5/18/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
| 5/17/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:02:00 |
10:21 |
|
| 5/15/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
1.0 mi |
10:38 |
10:14 |
|
| 5/15/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.7 mi |
56:46 |
9:55 |
|
| 5/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 5/11/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
2:04:07 |
10:21 |
|
| 5/9/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:18 |
9:54 |
|
| 5/8/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.8 mi |
57:06 |
9:56 |
|
| 5/6/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:02:05 |
10:21 |
|
| 5/3/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:06 |
10:20 |
|
| 5/2/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.7 mi |
1:00:05 |
10:30 |
|
| 5/1/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
42:31 |
10:38 |
|
| 4/30/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
2:02:01 |
10:11 |
|
| 4/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 4/27/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 4/26/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
1.0 mi |
16:03 |
16:44 |
|
| 4/23/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:42:18 |
10:14 |
|
| 4/22/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:08 |
10:15 |
|
| 4/17/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.8 mi |
48:57 |
10:18 |
|
| 4/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 4/15/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.1 mi |
1:40:35 |
10:00 |
|
| 4/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 4/11/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 4/8/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
| 4/5/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/2/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:44:24 |
10:27 |
|
| 3/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 3/25/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:22:06 |
10:16 |
|
| 3/18/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:02:05 |
10:21 |
|
| 2/19/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.0 mi |
50:00 |
10:01 |
|
| 2/5/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:00:22 |
10:04 |
|
| 1/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
3.1 mi |
31:52 |
10:23 |
|
| 1/28/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
20:02 |
10:08 |
|
| 1/14/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:17 |
9:51 |
|
| 1/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.9 mi |
18:04 |
9:37 |
|
| 1/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
0.9 mi |
7:57 |
9:21 |
|
| 1/11/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.9 mi |
29:04 |
10:02 |
|
| 1/8/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.9 mi |
29:02 |
9:57 |
|
| 12/27/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.1 mi |
1:00:30 |
10:00 |
|
| 12/25/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:09 |
9:45 |
|
| 12/24/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
3.7 mi |
38:06 |
10:15 |
|
| 12/22/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.9 mi |
19:50 |
10:14 |
|
| 12/22/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
18:54 |
9:42 |
|
| 12/21/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
40:01 |
9:56 |
|
| 12/20/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.1 mi |
40:01 |
9:49 |
|
| 12/14/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:40 |
9:53 |
|
| 11/28/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/27/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.0 mi |
49:45 |
9:58 |
|
| 11/23/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.0 mi |
50:29 |
10:06 |
|
| 11/22/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 11/21/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 11/20/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 11/19/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 11/16/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:28 |
10:23 |
|
| 11/15/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 11/14/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 11/12/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
3.0 mi |
30:09 |
10:04 |
|
| 11/9/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.3 mi |
23:59 |
10:35 |
|
| 11/9/2014 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
0.6 mi |
40:39 |
1:12:35 |
|
| 11/9/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.3 mi |
24:09 |
10:33 |
|
| 11/8/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.4 mi |
25:22 |
10:32 |
|
| 11/6/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 10/30/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 10/17/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 9/28/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
6.6 mi |
29:39 |
4:29 |
|
| 9/7/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
16.0 mi |
56:35 |
3:32 |
|
| 9/3/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
16.2 mi |
1:06:05 |
4:05 |
|