| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:14 |
9:31 |
 |
| 12/4/2016 |
Run |
Belgium |
Easy |
6.0 mi |
55:47 |
9:19 |
|
| 12/2/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 11/28/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:38 |
9:33 |
|
| 11/25/2016 |
Run |
Belgium |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/24/2016 |
Run |
Belgium |
Easy |
1.9 mi |
18:12 |
9:29 |
|
| 11/24/2016 |
Run |
Belgium |
Tempo |
3.1 mi |
28:00 |
8:56 |
|
| 11/24/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 11/23/2016 |
Run |
Belgium |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 11/22/2016 |
Run |
Belgium |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 11/21/2016 |
Run |
Belgium |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 11/19/2016 |
Run |
Belgium |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 11/18/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:06 |
9:34 |
|
| 11/18/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 11/18/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 11/17/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:30 |
9:36 |
|
| 11/14/2016 |
Run |
Belgium |
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 11/13/2016 |
Run |
Belgium |
Long |
12.0 mi |
1:57:08 |
9:46 |
|
| 11/11/2016 |
Run |
Belgium |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/10/2016 |
Run |
Belgium |
Easy |
6.4 mi |
56:51 |
8:51 |
|
| 11/9/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 11/8/2016 |
Run |
Belgium |
Easy |
6.3 mi |
57:20 |
9:11 |
|
| 11/6/2016 |
Run |
Belgium |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 11/6/2016 |
Run |
Belgium |
Long w HM Pace |
5.0 mi |
40:12 |
8:03 |
|
| 11/6/2016 |
Run |
Belgium |
Long |
4.0 mi |
38:36 |
9:42 |
|
| 11/5/2016 |
Run |
Belgium |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 11/4/2016 |
Run |
Belgium |
Easy |
1.0 mi |
9:56 |
9:57 |
|
| 11/4/2016 |
Run |
Belgium |
Tempo |
3.0 mi |
23:55 |
7:59 |
|
| 11/4/2016 |
Run |
Belgium |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 11/2/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 11/1/2016 |
Run |
Belgium |
Easy |
6.0 mi |
58:19 |
9:44 |
|
| 10/31/2016 |
Run |
Belgium |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 10/30/2016 |
Run |
Belgium |
Easy |
5.5 mi |
54:04 |
9:48 |
|
| 10/27/2016 |
Run |
Belgium |
Long |
4.0 mi |
41:17 |
10:20 |
|
| 10/27/2016 |
Run |
Belgium |
Long w HM Pace |
4.0 mi |
32:17 |
8:05 |
|
| 10/27/2016 |
Run |
Belgium |
Long |
4.0 mi |
38:21 |
9:36 |
|
| 10/26/2016 |
Run |
Belgium |
Easy |
7.0 mi |
1:06:46 |
9:33 |
|
| 10/25/2016 |
Run |
Belgium |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/25/2016 |
Run |
Belgium |
Tempo |
3.0 mi |
25:09 |
8:23 |
|
| 10/25/2016 |
Run |
Belgium |
Easy |
2.0 mi |
20:00 |
10:01 |
|
| 10/23/2016 |
Run |
Belgium |
Long |
3.0 mi |
30:43 |
10:15 |
|
| 10/23/2016 |
Run |
Belgium |
Long w HM Pace |
3.0 mi |
24:46 |
8:16 |
|
| 10/23/2016 |
Run |
Belgium |
Long |
4.0 mi |
38:20 |
9:35 |
|
| 10/22/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:48 |
9:39 |
|
| 10/21/2016 |
Run |
Belgium |
Easy |
6.0 mi |
55:41 |
9:17 |
|
| 10/19/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/16/2016 |
Run |
Belgium |
Long |
14.0 mi |
2:17:37 |
9:50 |
|
| 10/15/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:02 |
9:31 |
|
| 10/14/2016 |
Run |
Belgium |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 10/13/2016 |
Run |
Belgium |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 10/13/2016 |
Run |
Belgium |
Tempo |
3.0 mi |
24:42 |
8:15 |
|
| 10/13/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 10/12/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 10/11/2016 |
Run |
Belgium |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 10/9/2016 |
Run |
Belgium |
Long |
6.0 mi |
59:31 |
9:56 |
|
| 10/9/2016 |
Run |
Belgium |
Long w HM Pace |
4.0 mi |
32:20 |
8:06 |
|
| 10/9/2016 |
Run |
Belgium |
Long |
4.0 mi |
37:17 |
9:20 |
|
| 10/8/2016 |
Run |
Belgium |
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 10/7/2016 |
Run |
Belgium |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 10/6/2016 |
Run |
Belgium |
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 10/5/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 10/5/2016 |
Run |
Belgium |
Tempo |
3.0 mi |
23:57 |
7:55 |
|
| 10/5/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 10/4/2016 |
Run |
Belgium |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 10/2/2016 |
Run |
Belgium |
Easy |
8.0 mi |
1:20:09 |
10:02 |
|
| 9/29/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:12 |
9:33 |
|
| 9/28/2016 |
Run |
Belgium |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 9/27/2016 |
Run |
Belgium |
Easy |
6.0 mi |
55:41 |
9:17 |
|
| 9/25/2016 |
Run |
Belgium |
Long |
10.0 mi |
1:34:04 |
9:25 |
|
| 9/22/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 9/22/2016 |
Run |
Belgium |
Tempo |
3.0 mi |
24:12 |
8:04 |
|
| 9/22/2016 |
Run |
Belgium |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 9/21/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 9/20/2016 |
Run |
Belgium |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/19/2016 |
Run |
Belgium |
Long w HM Pace |
4.0 mi |
38:36 |
9:40 |
|
| 9/19/2016 |
Run |
Belgium |
Long w HM Pace |
2.0 mi |
16:54 |
8:28 |
|
| 9/19/2016 |
Run |
Belgium |
Long w HM Pace |
4.0 mi |
38:16 |
9:36 |
|
| 9/17/2016 |
Run |
Belgium |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 9/16/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 9/15/2016 |
Run |
Belgium |
Easy |
6.0 mi |
58:13 |
9:43 |
|
| 9/14/2016 |
Run |
Belgium |
Easy |
6.0 mi |
1:00:43 |
10:08 |
|
| 9/10/2016 |
Run |
Belgium |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 9/8/2016 |
Run |
Belgium |
Long |
12.0 mi |
1:54:32 |
9:33 |
|
| 9/7/2016 |
Run |
Belgium |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 9/6/2016 |
Run |
Belgium |
Easy |
6.0 mi |
58:56 |
9:50 |
|
| 9/5/2016 |
Run |
Belgium |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 9/5/2016 |
Run |
Belgium |
Tempo |
3.3 mi |
29:54 |
9:07 |
|
| 9/5/2016 |
Run |
Belgium |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 9/3/2016 |
Run |
Belgium |
Long |
12.0 mi |
2:01:42 |
10:09 |
|
| 9/2/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:39 |
9:37 |
|
| 9/1/2016 |
Run |
Belgium |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 8/31/2016 |
Run |
Belgium |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 8/30/2016 |
Run |
Belgium |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 8/28/2016 |
Run |
Belgium |
Easy |
4.0 mi |
46:15 |
11:31 |
|
| 8/27/2016 |
Run |
Belgium |
Long |
12.0 mi |
2:03:34 |
10:18 |
|
| 8/26/2016 |
Run |
Belgium |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 8/25/2016 |
Run |
Belgium |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 8/23/2016 |
Run |
Belgium |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 8/23/2016 |
Run |
Belgium |
Tempo |
2.1 mi |
17:38 |
8:24 |
|
| 8/23/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:17 |
9:39 |
|
|