| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/18/2015 |
Run |
Belgium |
Easy |
0.7 mi |
7:05 |
9:50 |
 |
| 3/4/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:50 |
11:20 |
|
| 2/19/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:26 |
10:41 |
|
| 3/18/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:54 |
11:16 |
|
| 12/25/2014 |
Run |
Belgium |
Easy |
0.8 mi |
7:46 |
9:43 |
|
| 1/7/2015 |
Run |
Belgium |
Easy |
0.8 mi |
7:53 |
9:52 |
|
| 1/27/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:24 |
10:30 |
|
| 2/3/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:41 |
10:52 |
|
| 3/2/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:19 |
10:24 |
|
| 3/9/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:30 |
10:38 |
|
| 4/13/2016 |
Run |
Belgium |
Easy |
0.8 mi |
8:39 |
10:50 |
|
| 12/25/2014 |
Run |
Belgium |
Easy |
0.8 mi |
8:08 |
10:03 |
|
| 2/25/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:37 |
10:39 |
|
| 3/11/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:49 |
10:53 |
|
| 3/16/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:39 |
10:41 |
|
| 8/10/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:34 |
10:35 |
|
| 8/19/2015 |
Run |
Belgium |
Easy |
0.8 mi |
8:13 |
10:09 |
|
| 2/11/2015 |
Run |
Belgium |
Easy |
0.8 mi |
9:04 |
10:56 |
|
| 8/30/2015 |
Run |
Belgium |
Recovery |
0.8 mi |
8:36 |
10:22 |
|
| 7/4/2016 |
Run |
Belgium |
Easy |
0.8 mi |
9:15 |
11:10 |
|
| 10/27/2015 |
Run |
Belgium |
Easy |
0.8 mi |
7:22 |
8:46 |
|
| 3/23/2015 |
Run |
Belgium |
Easy |
1.0 mi |
10:34 |
10:54 |
|
| 1/2/2015 |
Run |
Belgium |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 1/20/2015 |
Run |
Belgium |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 2/16/2015 |
Run |
Belgium |
Easy |
1.0 mi |
10:49 |
10:50 |
|
| 3/16/2015 |
Run |
Belgium |
Recovery |
1.0 mi |
10:52 |
10:53 |
|
| 7/4/2016 |
Run |
Belgium |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 11/4/2016 |
Run |
Belgium |
Easy |
1.0 mi |
9:56 |
9:57 |
|
| 3/21/2016 |
Run |
Belgium |
Tempo |
1.0 mi |
8:07 |
8:03 |
|
| 2/9/2015 |
Run |
Belgium |
Easy |
1.1 mi |
11:40 |
11:07 |
|
| 3/9/2015 |
Run |
Belgium |
Easy |
1.2 mi |
11:31 |
9:37 |
|
| 3/12/2016 |
Run |
Belgium |
Easy |
1.4 mi |
17:28 |
12:51 |
|
| 1/2/2015 |
Run |
Belgium |
Easy |
1.5 mi |
14:42 |
9:48 |
|
| 1/7/2015 |
Run |
Belgium |
Easy |
1.5 mi |
14:37 |
9:45 |
|
| 11/14/2015 |
Run |
Belgium |
Easy |
1.6 mi |
15:18 |
9:49 |
|
| 4/2/2015 |
Run |
Belgium |
Easy |
1.8 mi |
17:43 |
10:05 |
|
| 3/21/2016 |
Run |
Belgium |
Easy |
1.8 mi |
18:44 |
10:15 |
|
| 4/6/2016 |
Run |
Belgium |
Easy |
1.8 mi |
19:08 |
10:28 |
|
| 8/25/2015 |
Run |
Belgium |
Easy |
1.8 mi |
18:41 |
10:10 |
|
| 10/1/2015 |
Run |
Belgium |
Easy |
1.9 mi |
18:02 |
9:30 |
|
| 9/16/2015 |
Run |
Belgium |
Easy |
1.9 mi |
20:32 |
10:46 |
|
| 11/24/2016 |
Run |
Belgium |
Easy |
1.9 mi |
18:12 |
9:29 |
|
| 2/9/2015 |
Run |
Belgium |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 2/16/2015 |
Run |
Belgium |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 4/26/2015 |
Run |
Belgium |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 9/9/2015 |
Run |
Belgium |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 9/9/2015 |
Run |
Belgium |
Easy |
2.0 mi |
20:54 |
10:28 |
|
| 9/16/2015 |
Run |
Belgium |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 10/1/2015 |
Run |
Belgium |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 10/4/2015 |
Run |
Belgium |
Long |
2.0 mi |
20:06 |
10:04 |
|
| 10/8/2015 |
Run |
Belgium |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 10/8/2015 |
Run |
Belgium |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 10/13/2015 |
Run |
Belgium |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 10/13/2015 |
Run |
Belgium |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 10/16/2015 |
Run |
Belgium |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 2/4/2016 |
Run |
Belgium |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 3/30/2016 |
Run |
Belgium |
Tempo |
2.0 mi |
16:23 |
8:12 |
|
| 3/30/2016 |
Run |
Belgium |
Easy |
2.0 mi |
21:34 |
10:48 |
|
| 4/6/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 4/20/2016 |
Run |
Belgium |
Easy |
2.0 mi |
21:13 |
10:37 |
|
| 4/20/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 5/11/2016 |
Run |
Belgium |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 5/11/2016 |
Run |
Belgium |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/26/2016 |
Run |
Belgium |
Tempo |
2.0 mi |
16:18 |
8:09 |
|
| 5/26/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 5/26/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 8/23/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 8/23/2016 |
Run |
Belgium |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 9/5/2016 |
Run |
Belgium |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 9/5/2016 |
Run |
Belgium |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 9/19/2016 |
Run |
Belgium |
Long w HM Pace |
2.0 mi |
16:54 |
8:28 |
|
| 9/22/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 9/22/2016 |
Run |
Belgium |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 10/5/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 10/5/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 10/13/2016 |
Run |
Belgium |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 10/13/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 10/25/2016 |
Run |
Belgium |
Easy |
2.0 mi |
20:00 |
10:01 |
|
| 10/25/2016 |
Run |
Belgium |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/18/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 11/18/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 11/18/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:06 |
9:34 |
|
| 11/24/2016 |
Run |
Belgium |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 1/20/2015 |
Run |
Belgium |
Easy |
2.0 mi |
19:12 |
9:34 |
|
| 9/23/2015 |
Run |
Belgium |
Tempo |
2.0 mi |
15:56 |
7:56 |
|
| 7/1/2015 |
Run |
Belgium |
Easy |
2.0 mi |
21:15 |
10:32 |
|
| 9/23/2015 |
Run |
Belgium |
Easy |
2.0 mi |
20:44 |
10:16 |
|
| 3/30/2016 |
Run |
Belgium |
Easy |
2.1 mi |
20:10 |
9:51 |
|
| 9/23/2015 |
Run |
Belgium |
Easy |
2.1 mi |
20:52 |
9:57 |
|
| 8/23/2016 |
Run |
Belgium |
Tempo |
2.1 mi |
17:38 |
8:24 |
|
| 2/11/2015 |
Run |
Belgium |
Easy |
2.2 mi |
23:04 |
10:35 |
|
| 4/2/2015 |
Run |
Belgium |
Easy |
2.2 mi |
21:02 |
9:37 |
|
| 1/27/2015 |
Run |
Belgium |
Easy |
2.2 mi |
21:43 |
9:53 |
|
| 2/25/2015 |
Run |
Belgium |
Easy |
2.2 mi |
22:22 |
10:08 |
|
| 3/2/2015 |
Run |
Belgium |
Easy |
2.2 mi |
20:42 |
9:23 |
|
| 3/16/2015 |
Run |
Belgium |
Easy |
2.2 mi |
22:46 |
10:19 |
|
| 8/10/2015 |
Run |
Belgium |
Easy |
2.2 mi |
22:37 |
10:14 |
|
| 8/19/2015 |
Run |
Belgium |
Easy |
2.2 mi |
21:38 |
9:48 |
|
| 8/25/2015 |
Run |
Belgium |
Easy |
2.2 mi |
21:57 |
9:56 |
|
| 2/3/2015 |
Run |
Belgium |
Easy |
2.2 mi |
23:01 |
10:23 |
|
|