| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/23/2015 |
Run |
Belgium |
Easy |
7.9 mi |
58:10 |
7:21 |
 |
| 10/5/2016 |
Run |
Belgium |
Tempo |
3.0 mi |
23:57 |
7:55 |
|
| 9/23/2015 |
Run |
Belgium |
Tempo |
2.0 mi |
15:56 |
7:56 |
|
| 10/1/2015 |
Run |
Belgium |
Tempo |
3.0 mi |
23:57 |
7:58 |
|
| 11/4/2016 |
Run |
Belgium |
Tempo |
3.0 mi |
23:55 |
7:59 |
|
| 10/8/2015 |
Run |
Belgium |
Tempo |
4.0 mi |
31:57 |
8:00 |
|
| 11/6/2016 |
Run |
Belgium |
Long w HM Pace |
5.0 mi |
40:12 |
8:03 |
|
| 3/21/2016 |
Run |
Belgium |
Tempo |
1.0 mi |
8:07 |
8:03 |
|
| 9/22/2016 |
Run |
Belgium |
Tempo |
3.0 mi |
24:12 |
8:04 |
|
| 10/27/2016 |
Run |
Belgium |
Long w HM Pace |
4.0 mi |
32:17 |
8:05 |
|
| 10/9/2016 |
Run |
Belgium |
Long w HM Pace |
4.0 mi |
32:20 |
8:06 |
|
| 10/4/2015 |
Run |
Belgium |
Long w HM Pace |
4.0 mi |
32:36 |
8:08 |
|
| 5/26/2016 |
Run |
Belgium |
Tempo |
2.0 mi |
16:18 |
8:09 |
|
| 3/30/2016 |
Run |
Belgium |
Tempo |
2.0 mi |
16:23 |
8:12 |
|
| 10/13/2016 |
Run |
Belgium |
Tempo |
3.0 mi |
24:42 |
8:15 |
|
| 10/23/2016 |
Run |
Belgium |
Long w HM Pace |
3.0 mi |
24:46 |
8:16 |
|
| 4/20/2016 |
Run |
Belgium |
Tempo |
3.0 mi |
24:50 |
8:17 |
|
| 1/2/2015 |
Run |
Belgium |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 3/16/2015 |
Run |
Belgium |
Interval |
3.0 mi |
25:02 |
8:21 |
|
| 3/16/2015 |
Run |
Belgium |
Interval |
3.0 mi |
25:03 |
8:22 |
|
| 10/13/2015 |
Run |
Belgium |
Tempo |
3.1 mi |
26:00 |
8:22 |
|
| 10/25/2016 |
Run |
Belgium |
Tempo |
3.0 mi |
25:09 |
8:23 |
|
| 8/23/2016 |
Run |
Belgium |
Tempo |
2.1 mi |
17:38 |
8:24 |
|
| 8/22/2015 |
Run |
Belgium |
Long w HM Pace |
4.0 mi |
33:47 |
8:27 |
|
| 9/19/2016 |
Run |
Belgium |
Long w HM Pace |
2.0 mi |
16:54 |
8:28 |
|
| 3/11/2015 |
Run |
Belgium |
Tempo |
9.0 mi |
1:16:30 |
8:31 |
|
| 1/7/2015 |
Run |
Belgium |
Tempo |
6.0 mi |
51:10 |
8:32 |
|
| 9/9/2015 |
Run |
Belgium |
Tempo |
4.2 mi |
35:34 |
8:32 |
|
| 2/11/2015 |
Run |
Belgium |
Tempo |
8.0 mi |
1:08:16 |
8:32 |
|
| 3/18/2015 |
Run |
Belgium |
Tempo |
10.0 mi |
1:25:20 |
8:33 |
|
| 2/25/2015 |
Run |
Belgium |
Tempo |
9.0 mi |
1:16:51 |
8:33 |
|
| 3/4/2015 |
Run |
Belgium |
Tempo |
9.0 mi |
1:17:08 |
8:33 |
|
| 1/20/2015 |
Run |
Belgium |
Tempo |
7.0 mi |
59:59 |
8:35 |
|
| 1/27/2015 |
Run |
Belgium |
Tempo |
7.0 mi |
1:00:02 |
8:35 |
|
| 8/25/2015 |
Run |
Belgium |
Tempo |
3.1 mi |
26:46 |
8:35 |
|
| 2/3/2015 |
Run |
Belgium |
Tempo |
8.0 mi |
1:08:39 |
8:35 |
|
| 2/19/2015 |
Run |
Belgium |
Tempo |
8.0 mi |
1:08:54 |
8:37 |
|
| 12/25/2014 |
Run |
Belgium |
Tempo |
6.0 mi |
51:34 |
8:38 |
|
| 9/19/2015 |
Run |
Belgium |
Long w HM Pace |
4.0 mi |
34:24 |
8:40 |
|
| 3/2/2015 |
Run |
Belgium |
Interval |
6.9 mi |
59:48 |
8:42 |
|
| 4/6/2016 |
Run |
Belgium |
Tempo |
3.1 mi |
27:01 |
8:43 |
|
| 1/2/2015 |
Run |
Belgium |
Tempo |
6.0 mi |
52:26 |
8:45 |
|
| 10/27/2015 |
Run |
Belgium |
Easy |
0.8 mi |
7:22 |
8:46 |
|
| 3/9/2015 |
Run |
Belgium |
Interval |
6.8 mi |
59:29 |
8:47 |
|
| 4/2/2015 |
Run |
Belgium |
Tempo |
9.0 mi |
1:18:59 |
8:49 |
|
| 11/10/2016 |
Run |
Belgium |
Easy |
6.4 mi |
56:51 |
8:51 |
|
| 3/26/2015 |
Run |
Belgium |
Tempo |
6.5 mi |
57:09 |
8:51 |
|
| 3/23/2015 |
Run |
Belgium |
Interval |
7.0 mi |
1:01:37 |
8:52 |
|
| 11/24/2016 |
Run |
Belgium |
Tempo |
3.1 mi |
28:00 |
8:56 |
|
| 2/16/2015 |
Run |
Belgium |
Interval |
4.7 mi |
42:27 |
9:01 |
|
| 3/21/2015 |
Run |
Belgium |
Long |
16.2 mi |
2:26:22 |
9:03 |
|
| 2/9/2015 |
Run |
Belgium |
Interval |
4.2 mi |
38:06 |
9:06 |
|
| 9/16/2015 |
Run |
Belgium |
Tempo |
3.1 mi |
28:07 |
9:07 |
|
| 9/5/2016 |
Run |
Belgium |
Tempo |
3.3 mi |
29:54 |
9:07 |
|
| 11/8/2016 |
Run |
Belgium |
Easy |
6.3 mi |
57:20 |
9:11 |
|
| 10/7/2016 |
Run |
Belgium |
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 10/8/2016 |
Run |
Belgium |
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 6/22/2016 |
Run |
Belgium |
Easy |
4.0 mi |
36:48 |
9:13 |
|
| 5/11/2016 |
Run |
Belgium |
Tempo |
4.2 mi |
38:29 |
9:14 |
|
| 9/30/2015 |
Run |
Belgium |
Easy |
6.1 mi |
56:16 |
9:16 |
|
| 3/7/2015 |
Run |
Belgium |
Long |
16.0 mi |
2:28:14 |
9:16 |
|
| 3/18/2016 |
Run |
Belgium |
Easy |
6.3 mi |
58:39 |
9:16 |
|
| 2/22/2015 |
Run |
Belgium |
Long |
16.0 mi |
2:28:17 |
9:17 |
|
| 7/4/2016 |
Run |
Belgium |
Easy |
2.4 mi |
22:21 |
9:17 |
|
| 4/13/2016 |
Run |
Belgium |
Tempo |
4.3 mi |
40:03 |
9:17 |
|
| 11/4/2016 |
Run |
Belgium |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 10/21/2016 |
Run |
Belgium |
Easy |
6.0 mi |
55:41 |
9:17 |
|
| 9/27/2016 |
Run |
Belgium |
Easy |
6.0 mi |
55:41 |
9:17 |
|
| 5/20/2016 |
Run |
Belgium |
Easy |
6.0 mi |
55:48 |
9:19 |
|
| 12/4/2016 |
Run |
Belgium |
Easy |
6.0 mi |
55:47 |
9:19 |
|
| 4/9/2015 |
Run |
Belgium |
Easy |
6.2 mi |
57:57 |
9:19 |
|
| 8/10/2015 |
Run |
Belgium |
Tempo |
3.2 mi |
29:38 |
9:20 |
|
| 3/14/2015 |
Run |
Belgium |
Long |
16.0 mi |
2:29:09 |
9:20 |
|
| 10/9/2016 |
Run |
Belgium |
Long |
4.0 mi |
37:17 |
9:20 |
|
| 5/21/2016 |
Run |
Belgium |
Easy |
8.0 mi |
1:14:52 |
9:20 |
|
| 11/5/2016 |
Run |
Belgium |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/7/2015 |
Run |
Belgium |
Long |
15.0 mi |
2:20:04 |
9:21 |
|
| 10/14/2016 |
Run |
Belgium |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 10/4/2016 |
Run |
Belgium |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 9/16/2015 |
Run |
Belgium |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 7/19/2016 |
Run |
Belgium |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 3/2/2015 |
Run |
Belgium |
Easy |
2.2 mi |
20:42 |
9:23 |
|
| 9/17/2016 |
Run |
Belgium |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 8/17/2016 |
Run |
Belgium |
Tempo |
4.0 mi |
37:32 |
9:24 |
|
| 9/25/2016 |
Run |
Belgium |
Long |
10.0 mi |
1:34:04 |
9:25 |
|
| 5/28/2016 |
Run |
Belgium |
Easy |
6.0 mi |
56:31 |
9:26 |
|
| 5/8/2016 |
Run |
Belgium |
Long |
10.0 mi |
1:34:19 |
9:26 |
|
| 6/21/2016 |
Run |
Belgium |
Easy |
6.0 mi |
56:24 |
9:26 |
|
| 10/31/2016 |
Run |
Belgium |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 11/19/2016 |
Run |
Belgium |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 1/1/2015 |
Run |
Belgium |
Easy |
6.0 mi |
56:41 |
9:27 |
|
| 6/2/2016 |
Run |
Belgium |
Easy |
7.0 mi |
1:06:16 |
9:28 |
|
| 4/7/2015 |
Run |
Belgium |
Easy |
6.2 mi |
58:54 |
9:29 |
|
| 8/6/2016 |
Run |
Belgium |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 11/24/2016 |
Run |
Belgium |
Easy |
1.9 mi |
18:12 |
9:29 |
|
| 11/27/2015 |
Run |
Belgium |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 7/8/2016 |
Run |
Belgium |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 10/1/2015 |
Run |
Belgium |
Easy |
1.9 mi |
18:02 |
9:30 |
|
| 10/2/2015 |
Run |
Belgium |
Easy |
6.0 mi |
56:59 |
9:30 |
|
| 10/19/2016 |
Run |
Belgium |
Easy |
6.0 mi |
57:00 |
9:30 |
|
|