| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2012 |
Run |
Treadmil |
Easy |
2.0 mi |
18:45 |
9:23 |
 |
| 11/9/2012 |
Run |
Treadmil |
Tempo |
3.0 mi |
22:42 |
7:34 |
|
| 11/9/2012 |
Run |
Treadmil |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 11/28/2012 |
Run |
Treadmil |
Tempo |
1.0 mi |
7:35 |
7:36 |
|
| 11/28/2012 |
Run |
Treadmil |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 11/28/2012 |
Run |
Treadmil |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 11/28/2012 |
Run |
Treadmil |
Tempo |
3.0 mi |
22:46 |
7:36 |
|
| 12/12/2012 |
Run |
Treadmil |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 12/17/2012 |
Run |
Treadmil |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 12/19/2012 |
Run |
Treadmil |
Easy |
3.3 mi |
31:42 |
9:46 |
|
| 12/21/2012 |
Run |
Treadmil |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 12/27/2012 |
Run |
Treadmil |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 12/30/2012 |
Run |
Treadmil |
Easy |
6.0 mi |
58:39 |
9:47 |
|
| 1/9/2013 |
Run |
Treadmil |
Easy |
2.6 mi |
23:57 |
9:09 |
|
| 1/9/2013 |
Run |
Treadmil |
Easy |
1.0 mi |
9:50 |
9:51 |
|
| 1/9/2013 |
Run |
Treadmil |
Interval |
2800.0 m |
16:40 |
9:35 |
|
| 1/10/2013 |
Run |
Treadmil |
Easy |
3.0 mi |
29:12 |
9:45 |
|
| 1/15/2013 |
Run |
Treadmil |
Tempo |
3.0 mi |
23:05 |
7:42 |
|
| 1/15/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 1/15/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 1/16/2013 |
Run |
Treadmil |
Easy |
8.0 mi |
1:17:27 |
9:41 |
|
| 1/17/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 1/22/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 1/22/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:00 |
9:31 |
|
| 1/22/2013 |
Run |
Treadmil |
Tempo |
4.0 mi |
34:09 |
8:33 |
|
| 1/23/2013 |
Run |
Treadmil |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 1/25/2013 |
Run |
Treadmil |
Interval |
4.0 mi |
34:55 |
8:44 |
|
| 1/25/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:00 |
9:31 |
|
| 1/25/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:00 |
9:31 |
|
| 1/29/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:04 |
9:33 |
|
| 1/29/2013 |
Run |
Treadmil |
Tempo |
3.0 mi |
23:05 |
7:42 |
|
| 1/29/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 1/30/2013 |
Run |
Treadmil |
Easy |
6.0 mi |
57:06 |
9:32 |
|
| 1/31/2013 |
Run |
Treadmil |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 2/1/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:00 |
9:31 |
|
| 2/1/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 2/1/2013 |
Run |
Treadmil |
Interval |
5.0 mi |
43:14 |
8:39 |
|
| 2/5/2013 |
Run |
Treadmil |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 2/5/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 2/5/2013 |
Run |
Treadmil |
Tempo |
4.0 mi |
30:39 |
7:40 |
|
| 2/6/2013 |
Run |
Treadmil |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 2/7/2013 |
Run |
Treadmil |
Easy |
1.2 mi |
11:43 |
9:46 |
|
| 2/7/2013 |
Run |
Treadmil |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 2/12/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/12/2013 |
Run |
Treadmil |
Interval |
6.0 mi |
49:53 |
8:19 |
|
| 2/12/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/13/2013 |
Run |
Treadmil |
Easy |
6.0 mi |
57:09 |
9:32 |
|
| 2/14/2013 |
Run |
Treadmil |
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 2/14/2013 |
Run |
Treadmil |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 2/15/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 2/15/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:00 |
9:31 |
|
| 2/15/2013 |
Run |
Treadmil |
Interval |
5.0 mi |
56:09 |
11:18 |
|
| 2/20/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 2/20/2013 |
Run |
Treadmil |
Tempo |
7.0 mi |
1:05:06 |
9:18 |
|
| 2/20/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 2/21/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 2/27/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/27/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 2/27/2013 |
Run |
Treadmil |
Tempo |
3.0 mi |
22:35 |
7:32 |
|
| 3/7/2013 |
Run |
Treadmil |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 3/7/2013 |
Run |
Treadmil |
Easy |
1.3 mi |
12:23 |
9:55 |
|
| 3/7/2013 |
Run |
Treadmil |
Tempo |
3.0 mi |
23:29 |
7:50 |
|
| 3/12/2013 |
Run |
Treadmil |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 3/12/2013 |
No name |
Treadmil |
Default |
2.3 mi |
21:49 |
9:42 |
|
| 3/13/2013 |
Run |
Treadmil |
Easy |
5.7 mi |
54:47 |
9:37 |
|
| 4/3/2013 |
Run |
Treadmil |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 4/23/2013 |
No name |
Treadmil |
Default |
|
30:04 |
|
|
| 11/13/2013 |
Run |
Treadmil |
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 11/15/2013 |
Run |
Treadmil |
Easy |
1.3 mi |
20:03 |
16:03 |
|
| 11/19/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
24:32 |
12:17 |
|
| 11/21/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
25:02 |
12:31 |
|
| 11/24/2013 |
Run |
Treadmil |
Easy |
4.0 mi |
50:02 |
12:31 |
|
| 11/26/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
25:03 |
12:32 |
|
| 11/27/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
25:02 |
12:31 |
|
| 11/28/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
25:03 |
12:32 |
|
| 12/3/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
24:01 |
12:01 |
|
| 12/6/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
24:14 |
12:08 |
|
| 12/7/2013 |
Run |
Treadmil |
Easy |
4.0 mi |
48:00 |
12:01 |
|
| 12/10/2013 |
Run |
Treadmil |
Easy |
2.4 mi |
28:08 |
11:44 |
|
| 12/10/2013 |
Run |
Treadmil |
Easy |
1.6 mi |
18:43 |
11:43 |
|
| 12/11/2013 |
Run |
Treadmil |
Easy |
4.0 mi |
48:02 |
12:01 |
|
| 12/13/2013 |
Run |
Treadmil |
Easy |
4.0 mi |
48:01 |
12:01 |
|
| 12/15/2013 |
Run |
Treadmil |
Easy |
4.0 mi |
46:09 |
11:33 |
|
| 12/17/2013 |
Run |
Treadmil |
Easy |
4.0 mi |
46:13 |
11:34 |
|
| 12/18/2013 |
Run |
Treadmil |
Easy |
4.0 mi |
46:09 |
11:33 |
|
| 1/4/2014 |
Run |
Treadmil |
Easy |
2.0 mi |
22:14 |
11:07 |
|
| 1/7/2014 |
Run |
Treadmil |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 1/10/2014 |
Run |
Treadmil |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/11/2014 |
Run |
Treadmil |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 1/12/2014 |
Run |
Treadmil |
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 1/13/2014 |
Run |
Treadmil |
Easy |
6.0 mi |
1:04:31 |
10:46 |
|
| 1/18/2014 |
Run |
Treadmil |
Easy |
4.0 mi |
44:24 |
11:07 |
|
| 1/19/2014 |
Run |
Treadmil |
Easy |
6.0 mi |
1:05:26 |
10:55 |
|
| 1/22/2014 |
Run |
Treadmil |
Easy |
2.0 mi |
22:14 |
11:07 |
|
| 1/22/2014 |
Run |
Treadmil |
Tempo |
3.1 mi |
31:23 |
10:02 |
|
| 1/22/2014 |
Run |
Treadmil |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 1/23/2014 |
Run |
Treadmil |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 1/24/2014 |
Run |
Treadmil |
Easy |
6.0 mi |
1:05:27 |
10:55 |
|
| 2/10/2014 |
Run |
Treadmil |
Easy |
6.0 mi |
1:04:16 |
10:43 |
|
| 2/11/2014 |
Run |
Treadmil |
Tempo |
3.0 mi |
28:31 |
9:31 |
|
|