Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/29/2010 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:03:25 |
10:35 |
|
12/26/2010 |
Run |
Rt 53 Out and Back |
Easy |
8.0 mi |
1:19:26 |
9:56 |
|
1/1/2011 |
Run |
Rt 53 Out and Back |
Long |
10.0 mi |
1:40:43 |
10:05 |
|
4/30/2011 |
Bike |
Rt 53 Out and Back |
Easy |
16.0 mi |
1:04:54 |
4:04 |
|
5/7/2011 |
Bike |
Rt 53 Out and Back |
Easy |
21.3 mi |
1:18:32 |
3:42 |
|
5/8/2011 |
Bike |
Rt 53 Out and Back |
Easy |
28.1 mi |
1:47:40 |
3:50 |
|
5/9/2011 |
Bike |
Rt 53 Out and Back |
Easy |
16.0 mi |
57:18 |
3:35 |
|
7/21/2011 |
Bike |
Rt 53 Out and Back |
Easy |
18.0 mi |
1:08:32 |
3:49 |
|
7/26/2011 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:01:16 |
10:13 |
|
7/28/2011 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
7/30/2011 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:33 |
9:56 |
|
7/31/2011 |
Run |
Rt 53 Out and Back |
Long |
18.0 mi |
3:00:09 |
10:01 |
|
8/2/2011 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:58 |
10:00 |
|
8/9/2011 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:20 |
9:54 |
|
8/11/2011 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
58:47 |
9:48 |
|
8/12/2011 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:56 |
9:40 |
|
8/13/2011 |
Run |
Rt 53 Out and Back |
Long |
22.0 mi |
3:40:09 |
10:01 |
|
8/14/2011 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:30 |
9:35 |
|
8/16/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
38:43 |
9:41 |
|
8/17/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
38:52 |
9:43 |
|
8/19/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:00 |
9:46 |
|
8/20/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:02 |
9:46 |
|
8/26/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:21 |
9:46 |
|
8/30/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:32 |
9:48 |
|
9/1/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:09:07 |
9:53 |
|
9/3/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:05 |
9:36 |
|
9/4/2011 |
Run |
Rt 53 Out and Back |
Long |
18.0 mi |
2:55:34 |
9:46 |
|
9/6/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:11:10 |
10:11 |
|
9/7/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:09:56 |
10:00 |
|
9/10/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:45 |
9:50 |
|
9/13/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:11 |
9:36 |
|
9/14/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:31 |
9:39 |
|
9/15/2011 |
Run |
Rt 53 Out and Back |
Easy |
2.1 mi |
18:54 |
9:13 |
|
9/16/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:16 |
9:37 |
|
9/17/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:04 |
9:27 |
|
9/18/2011 |
Run |
Rt 53 Out and Back |
Long |
22.0 mi |
3:32:03 |
9:39 |
|
9/20/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
43:40 |
10:55 |
|
9/21/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
40:57 |
10:15 |
|
9/23/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:46 |
9:57 |
|
9/24/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:41 |
9:56 |
|
9/25/2011 |
Run |
Rt 53 Out and Back |
Easy |
8.4 mi |
1:23:20 |
9:57 |
|
9/27/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:09:06 |
9:53 |
|
9/28/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:09 |
9:45 |
|
9/30/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:36 |
9:48 |
|
10/4/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:44 |
9:41 |
|
10/5/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
10/6/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:31 |
9:31 |
|
10/8/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:02 |
9:26 |
|
10/9/2011 |
Run |
Rt 53 Out and Back |
Long |
4.0 mi |
39:52 |
9:59 |
|
10/9/2011 |
Run |
Rt 53 Out and Back |
Long |
14.0 mi |
2:14:59 |
9:39 |
|
10/11/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:45 |
9:50 |
|
10/12/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
10/14/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:59 |
9:43 |
|
10/15/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:05:35 |
9:23 |
|
10/16/2011 |
Run |
Rt 53 Out and Back |
Long |
22.0 mi |
3:29:39 |
9:32 |
|
10/18/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:40 |
9:49 |
|
10/19/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:23 |
9:47 |
|
10/21/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:45 |
9:41 |
|
10/22/2011 |
Run |
Rt 53 Out and Back |
Easy |
8.4 mi |
1:21:46 |
9:45 |
|
10/25/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
38:34 |
9:39 |
|
10/26/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
38:10 |
9:33 |
|
10/27/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
38:54 |
9:44 |
|
10/29/2011 |
Run |
Rt 53 Out and Back |
Long |
12.0 mi |
1:56:32 |
9:43 |
|
11/2/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:09:43 |
9:58 |
|
11/5/2011 |
Run |
Rt 53 Out and Back |
Easy |
2.0 mi |
21:09 |
10:35 |
|
11/12/2011 |
Run |
Rt 53 Out and Back |
Recovery |
2.0 mi |
22:20 |
11:10 |
|
11/20/2011 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:53 |
9:39 |
|
11/26/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
40:13 |
10:04 |
|
12/25/2011 |
Run |
Rt 53 Out and Back |
Easy |
2.0 mi |
22:10 |
11:06 |
|
1/22/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
1/24/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
42:34 |
10:39 |
|
1/28/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
41:45 |
10:27 |
|
1/31/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
42:17 |
10:35 |
|
2/3/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
42:56 |
10:44 |
|
2/4/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
41:50 |
10:28 |
|
2/5/2012 |
Run |
Rt 53 Out and Back |
Long |
10.0 mi |
1:48:06 |
10:49 |
|
2/7/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
42:22 |
10:36 |
|
2/10/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
52:22 |
10:29 |
|
2/11/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
51:57 |
10:24 |
|
2/14/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
52:16 |
10:28 |
|
2/17/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
52:25 |
10:30 |
|
2/18/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
50:50 |
10:10 |
|
2/19/2012 |
Run |
Rt 53 Out and Back |
Long |
14.0 mi |
2:28:33 |
10:37 |
|
2/21/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
52:09 |
10:26 |
|
2/23/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
51:11 |
10:15 |
|
2/28/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
51:17 |
10:16 |
|
3/3/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:03:00 |
10:31 |
|
3/6/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
3/10/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:01:22 |
10:14 |
|
3/11/2012 |
Run |
Rt 53 Out and Back |
Long |
12.0 mi |
2:03:39 |
10:19 |
|
3/14/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:01:25 |
10:15 |
|
3/17/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:53 |
9:59 |
|
3/22/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:00:17 |
10:03 |
|
3/27/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:50 |
9:59 |
|
3/31/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:34 |
9:56 |
|
4/1/2012 |
Run |
Rt 53 Out and Back |
Long |
12.0 mi |
1:58:50 |
9:55 |
|
4/3/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:21 |
9:54 |
|
4/5/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:30 |
9:56 |
|
4/7/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:21 |
9:54 |
|
4/10/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
|