| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/30/2011 |
Bike |
Rt 53 Out and Back |
Easy |
16.0 mi |
1:04:54 |
4:04 |
 |
| 5/7/2011 |
Bike |
Rt 53 Out and Back |
Easy |
21.3 mi |
1:18:32 |
3:42 |
|
| 5/8/2011 |
Bike |
Rt 53 Out and Back |
Easy |
28.1 mi |
1:47:40 |
3:50 |
|
| 5/9/2011 |
Bike |
Rt 53 Out and Back |
Easy |
16.0 mi |
57:18 |
3:35 |
|
| 7/21/2011 |
Bike |
Rt 53 Out and Back |
Easy |
18.0 mi |
1:08:32 |
3:49 |
|
| 5/25/2012 |
Bike |
Rt 53 Out and Back |
Easy |
14.1 mi |
55:46 |
3:58 |
|
| 5/27/2012 |
Bike |
Rt 53 Out and Back |
Easy |
20.5 mi |
1:24:23 |
4:07 |
|
| 5/4/2013 |
Bike |
Rt 53 Out and Back |
Easy |
14.0 mi |
58:31 |
4:11 |
|
| 5/7/2013 |
Bike |
Rt 53 Out and Back |
Easy |
8.4 mi |
37:35 |
4:28 |
|
| 5/8/2013 |
Bike |
Rt 53 Out and Back |
Easy |
15.8 mi |
1:05:16 |
4:08 |
|
| 5/27/2013 |
Bike |
Rt 53 Out and Back |
Easy |
14.0 mi |
1:04:36 |
4:37 |
|
| 6/12/2013 |
Bike |
Rt 53 Out and Back |
Easy |
12.1 mi |
51:15 |
4:14 |
|
| 7/20/2013 |
Bike |
Rt 53 Out and Back |
Easy |
15.5 mi |
1:14:31 |
4:49 |
|
| 8/4/2013 |
Bike |
Rt 53 Out and Back |
Easy |
16.1 mi |
1:15:22 |
4:42 |
|
| 8/10/2013 |
Bike |
Rt 53 Out and Back |
Easy |
15.9 mi |
1:13:44 |
4:39 |
|
| 8/11/2013 |
Bike |
Rt 53 Out and Back |
Easy |
18.5 mi |
1:25:12 |
4:37 |
|
| 8/18/2013 |
Bike |
Rt 53 Out and Back |
Easy |
14.0 mi |
57:47 |
4:08 |
|
| 8/31/2013 |
Bike |
Rt 53 Out and Back |
Easy |
14.0 mi |
59:23 |
4:14 |
|
| 7/26/2013 |
Bike |
Rt 53 Out and Back |
Hill |
8.4 mi |
38:45 |
4:37 |
|
| 4/24/2013 |
No name |
Rt 53 Out and Back |
Default |
|
40:02 |
|
|
| 5/25/2013 |
No name |
Rt 53 Out and Back |
Default |
|
47:32 |
|
|
| 10/29/2010 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:03:25 |
10:35 |
|
| 12/26/2010 |
Run |
Rt 53 Out and Back |
Easy |
8.0 mi |
1:19:26 |
9:56 |
|
| 7/26/2011 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:01:16 |
10:13 |
|
| 7/28/2011 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
| 7/30/2011 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 8/2/2011 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 8/9/2011 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 8/11/2011 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 8/12/2011 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 8/14/2011 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 8/16/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 8/17/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 8/19/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:00 |
9:46 |
|
| 8/20/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 8/26/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:21 |
9:46 |
|
| 8/30/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:32 |
9:48 |
|
| 9/1/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:09:07 |
9:53 |
|
| 9/3/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:05 |
9:36 |
|
| 9/6/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:11:10 |
10:11 |
|
| 9/7/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:09:56 |
10:00 |
|
| 9/10/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:45 |
9:50 |
|
| 9/13/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:11 |
9:36 |
|
| 9/14/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:31 |
9:39 |
|
| 9/15/2011 |
Run |
Rt 53 Out and Back |
Easy |
2.1 mi |
18:54 |
9:13 |
|
| 9/16/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:16 |
9:37 |
|
| 9/17/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:04 |
9:27 |
|
| 9/20/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 9/21/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 9/23/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 9/24/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 9/25/2011 |
Run |
Rt 53 Out and Back |
Easy |
8.4 mi |
1:23:20 |
9:57 |
|
| 9/27/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:09:06 |
9:53 |
|
| 9/28/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:09 |
9:45 |
|
| 9/30/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:36 |
9:48 |
|
| 10/4/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:44 |
9:41 |
|
| 10/5/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 10/6/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:31 |
9:31 |
|
| 10/8/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:06:02 |
9:26 |
|
| 10/11/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:45 |
9:50 |
|
| 10/12/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:46 |
9:50 |
|
| 10/14/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:59 |
9:43 |
|
| 10/15/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:05:35 |
9:23 |
|
| 10/18/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:40 |
9:49 |
|
| 10/19/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:08:23 |
9:47 |
|
| 10/21/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:07:45 |
9:41 |
|
| 10/22/2011 |
Run |
Rt 53 Out and Back |
Easy |
8.4 mi |
1:21:46 |
9:45 |
|
| 10/25/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 10/26/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 10/27/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 11/2/2011 |
Run |
Rt 53 Out and Back |
Easy |
7.0 mi |
1:09:43 |
9:58 |
|
| 11/5/2011 |
Run |
Rt 53 Out and Back |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 11/20/2011 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
57:53 |
9:39 |
|
| 11/26/2011 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 12/25/2011 |
Run |
Rt 53 Out and Back |
Easy |
2.0 mi |
22:10 |
11:06 |
|
| 1/22/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 1/24/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 1/28/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 1/31/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
42:17 |
10:35 |
|
| 2/3/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 2/4/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 2/7/2012 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 2/10/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 2/11/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 2/14/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 2/17/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
52:25 |
10:30 |
|
| 2/18/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 2/21/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 2/23/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
51:11 |
10:15 |
|
| 2/28/2012 |
Run |
Rt 53 Out and Back |
Easy |
5.0 mi |
51:17 |
10:16 |
|
| 3/3/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:03:00 |
10:31 |
|
| 3/6/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 3/10/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:01:22 |
10:14 |
|
| 3/14/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:01:25 |
10:15 |
|
| 3/17/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 3/22/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:00:17 |
10:03 |
|
| 3/27/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 3/31/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 4/3/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 4/5/2012 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
59:30 |
9:56 |
|
|