| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
55:28 |
13:52 |
 |
| 11/23/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
47:58 |
12:00 |
|
| 11/30/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:11:22 |
11:54 |
|
| 12/1/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
47:07 |
11:47 |
|
| 12/8/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:06:34 |
11:06 |
|
| 12/14/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:32:52 |
11:37 |
|
| 12/21/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:05:02 |
10:51 |
|
| 12/22/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:51:42 |
11:11 |
|
| 12/26/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:05:12 |
10:52 |
|
| 12/27/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:05:47 |
10:58 |
|
| 12/29/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:27:15 |
10:55 |
|
| 1/9/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 1/16/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:04:03 |
10:41 |
|
| 1/17/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:05:17 |
10:53 |
|
| 1/20/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:24:39 |
10:35 |
|
| 1/25/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:48:12 |
10:50 |
|
| 1/27/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:03:36 |
10:36 |
|
| 2/8/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:04:28 |
10:45 |
|
| 2/9/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:01:26 |
10:15 |
|
| 2/22/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
2:05:56 |
10:30 |
|
| 2/23/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:03:18 |
10:34 |
|
| 3/1/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 3/2/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
14.0 mi |
2:27:57 |
10:35 |
|
| 3/6/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:00:34 |
10:06 |
|
| 3/8/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
14.0 mi |
2:22:59 |
10:13 |
|
| 3/10/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 3/14/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 3/23/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 3/29/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:01:48 |
10:18 |
|
| 3/30/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:01:55 |
10:20 |
|
| 4/2/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 4/5/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
12.1 mi |
52:34 |
4:20 |
|
| 4/5/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:02:48 |
10:28 |
|
| 4/10/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 4/12/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
14.1 mi |
56:28 |
4:01 |
|
| 4/20/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
8.3 mi |
36:16 |
4:23 |
|
| 4/22/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
45:36 |
11:25 |
|
| 4/25/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 4/28/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 5/1/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
3.5 mi |
37:52 |
10:50 |
|
| 5/7/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
21:24 |
10:43 |
|
| 5/15/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
43:16 |
10:50 |
|
| 5/16/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 5/18/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:05:14 |
10:53 |
|
| 5/21/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 5/23/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
| 5/24/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
8.0 mi |
1:25:28 |
10:42 |
|
| 5/25/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 5/26/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
13.7 mi |
1:11:22 |
5:14 |
|
| 5/26/2014 |
Swim |
Bethel - Hwy 53 Out and Back |
Free Style |
1.0 mi |
25:03 |
24:34 |
|
| 5/28/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 5/29/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 5/30/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 5/31/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:42:10 |
10:14 |
|
| 6/3/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:54 |
9:50 |
|
| 6/4/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
44:19 |
11:05 |
|
| 6/5/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:04 |
10:17 |
|
| 6/6/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:52 |
9:49 |
|
| 6/7/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
2:03:44 |
10:19 |
|
| 6/8/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 6/10/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:32 |
10:24 |
|
| 6/11/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 6/12/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:22 |
9:54 |
|
| 6/13/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 6/14/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
| 6/16/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.5 mi |
16:06 |
10:44 |
|
| 6/18/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 6/19/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 6/20/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:18 |
9:44 |
|
| 6/21/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:21:34 |
10:12 |
|
| 6/25/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
4.4 mi |
37:12 |
8:32 |
|
| 6/25/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 6/25/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:19 |
10:20 |
|
| 6/25/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
1.6 mi |
14:10 |
8:39 |
|
| 6/26/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:02:59 |
10:30 |
|
| 6/27/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
7.0 mi |
1:07:28 |
9:39 |
|
| 6/29/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.1 mi |
1:01:38 |
10:12 |
|
| 7/2/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 7/2/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 7/2/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
6.0 mi |
51:18 |
8:34 |
|
| 7/3/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 7/4/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:17:02 |
9:38 |
|
| 7/5/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:22:21 |
10:18 |
|
| 7/6/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 7/10/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
6.0 mi |
51:29 |
8:35 |
|
| 7/10/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 7/10/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:12 |
9:37 |
|
| 7/11/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
7.0 mi |
1:10:58 |
10:09 |
|
| 7/13/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 7/16/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 7/17/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:10 |
10:11 |
|
| 7/17/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
20:14 |
10:08 |
|
| 7/17/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
7.0 mi |
59:45 |
8:33 |
|
| 7/18/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:13:26 |
9:11 |
|
| 7/19/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
10.0 mi |
1:34:32 |
9:28 |
|
| 7/20/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 7/22/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
6.0 mi |
1:01:57 |
10:20 |
|
| 7/23/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 7/23/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:38 |
9:50 |
|
| 7/23/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
7.0 mi |
59:59 |
8:35 |
|