| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/7/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
16.0 mi |
56:35 |
3:32 |
 |
| 9/1/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
16.0 mi |
57:26 |
3:36 |
|
| 8/23/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
16.0 mi |
58:39 |
3:40 |
|
| 8/30/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
15.9 mi |
58:51 |
3:42 |
|
| 4/12/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
14.1 mi |
56:28 |
4:01 |
|
| 9/3/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
16.2 mi |
1:06:05 |
4:05 |
|
| 4/5/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
12.1 mi |
52:34 |
4:20 |
|
| 4/20/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
8.3 mi |
36:16 |
4:23 |
|
| 9/28/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
6.6 mi |
29:39 |
4:29 |
|
| 5/26/2014 |
Bike |
Bethel - Hwy 53 Out and Back |
Easy |
13.7 mi |
1:11:22 |
5:14 |
|
| 7/24/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
4.0 mi |
32:08 |
8:02 |
|
| 7/14/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
4.0 mi |
32:38 |
8:10 |
|
| 6/27/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
3.0 mi |
24:32 |
8:11 |
|
| 8/6/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
8.0 mi |
1:07:26 |
8:26 |
|
| 8/3/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
7.0 mi |
59:18 |
8:29 |
|
| 6/25/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
4.4 mi |
37:12 |
8:32 |
|
| 7/17/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
7.0 mi |
59:45 |
8:33 |
|
| 7/2/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
6.0 mi |
51:18 |
8:34 |
|
| 7/23/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
7.0 mi |
59:59 |
8:35 |
|
| 7/10/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
6.0 mi |
51:29 |
8:35 |
|
| 6/25/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
1.6 mi |
14:10 |
8:39 |
|
| 9/26/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
3.1 mi |
27:17 |
8:42 |
|
| 8/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
3.0 mi |
26:07 |
8:43 |
|
| 6/20/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
4.1 mi |
36:14 |
8:47 |
|
| 9/7/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
1.6 mi |
13:50 |
8:49 |
|
| 8/14/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
2.0 mi |
17:40 |
8:51 |
|
| 9/7/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
3.1 mi |
27:40 |
8:52 |
|
| 9/12/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
4.0 mi |
35:31 |
8:53 |
|
| 6/1/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
4.2 mi |
37:09 |
8:55 |
|
| 9/28/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
3.1 mi |
27:59 |
8:57 |
|
| 5/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.1 mi |
9:28 |
9:02 |
|
| 8/9/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
15.0 mi |
2:15:59 |
9:04 |
|
| 8/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.1 mi |
9:50 |
9:07 |
|
| 7/4/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Interval |
4.3 mi |
39:32 |
9:11 |
|
| 5/25/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
3.0 mi |
27:31 |
9:11 |
|
| 7/18/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:13:26 |
9:11 |
|
| 8/10/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
7.5 mi |
1:08:56 |
9:12 |
|
| 8/31/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Interval |
4.3 mi |
39:50 |
9:14 |
|
| 7/25/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
14.0 mi |
2:09:29 |
9:15 |
|
| 6/21/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
1.7 mi |
15:53 |
9:18 |
|
| 9/14/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
2.6 mi |
24:14 |
9:18 |
|
| 1/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
0.9 mi |
7:57 |
9:21 |
|
| 7/20/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
56:34 |
9:26 |
|
| 8/9/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:15:37 |
9:28 |
|
| 7/19/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
10.0 mi |
1:34:32 |
9:28 |
|
| 9/5/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
3.5 mi |
32:54 |
9:29 |
|
| 6/19/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.7 mi |
54:31 |
9:30 |
|
| 6/11/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 7/14/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 7/16/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 7/18/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 7/10/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:12 |
9:37 |
|
| 1/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.9 mi |
18:04 |
9:37 |
|
| 6/22/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Interval |
5.1 mi |
48:44 |
9:37 |
|
| 7/20/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 7/4/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:17:02 |
9:38 |
|
| 7/24/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:16 |
9:39 |
|
| 6/27/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
7.0 mi |
1:07:28 |
9:39 |
|
| 8/1/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 9/12/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Default |
1.0 mi |
9:39 |
9:40 |
|
| 7/15/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 8/6/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 8/24/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 7/12/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 7/13/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 12/22/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
18:54 |
9:42 |
|
| 8/15/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 6/8/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
38:44 |
9:43 |
|
| 6/20/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:18 |
9:44 |
|
| 8/8/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:17:53 |
9:45 |
|
| 8/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 12/25/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:09 |
9:45 |
|
| 7/3/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 8/7/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
7.0 mi |
1:08:14 |
9:45 |
|
| 8/5/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 7/24/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 7/6/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 9/1/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 8/6/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 11/28/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/25/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 12/20/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.1 mi |
40:01 |
9:49 |
|
| 6/6/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:20 |
9:49 |
|
| 6/6/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:52 |
9:49 |
|
| 5/25/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 6/3/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:54 |
9:50 |
|
| 5/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 9/14/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:38 |
9:50 |
|
| 7/23/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:38 |
9:50 |
|
| 8/3/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 9/8/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
7.0 mi |
1:08:54 |
9:51 |
|
| 1/14/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:17 |
9:51 |
|
| 7/22/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:38:29 |
9:51 |
|
| 4/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 12/14/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:40 |
9:53 |
|
| 6/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Interval |
6.0 mi |
59:17 |
9:53 |
|
| 6/12/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.7 mi |
56:43 |
9:53 |
|
| 7/24/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:18 |
9:54 |
|
| 5/9/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:18 |
9:54 |
|
| 8/6/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:58:01 |
9:54 |
|