Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/27/2013 Bike Track Easy 14.1 mi 1:01:10 4:22 7/28/2013 Bike Track Easy 14.0 mi 1:08:03 4:53 4/13/2014 Swim Track Free Style 0.7 mi 22:16 30:56 10/27/2010 Run Track Race 3.1 mi 25:23 8:12 10/27/2010 Run Track Easy 2.0 mi 21:21 10:41 10/27/2010 Run Track Easy 2.0 mi 21:11 10:36 11/1/2010 Run Track Easy 2.0 mi 20:49 10:22 11/1/2010 Run Track Easy 2.0 mi 20:34 10:20 11/1/2010 Run Track Tempo 4.0 mi 34:16 8:32 11/11/2010 Run Track Easy 2.0 mi 20:47 10:24 11/11/2010 Run Track Easy 2.0 mi 20:26 10:13 11/11/2010 Run Track Tempo 5.0 mi 41:49 8:22 6/29/2011 Run Track Easy 2.0 mi 20:17 10:09 6/29/2011 Run Track Easy 2.0 mi 19:50 9:56 6/29/2011 Run Track Tempo 3.0 mi 24:02 8:01 7/6/2011 Run Track Easy 2.0 mi 19:55 9:58 7/6/2011 Run Track Easy 2.0 mi 19:50 9:56 7/6/2011 Run Track Tempo 4.0 mi 32:09 8:03 7/20/2011 Run Track Tempo 3.0 mi 23:41 7:54 7/20/2011 Run Track Easy 2.0 mi 20:15 10:08 7/22/2011 Run Track Easy 4.1 mi 40:49 9:58 7/27/2011 Run Track Easy 2.0 mi 19:31 9:46 7/27/2011 Run Track Tempo 3.0 mi 24:11 8:04 7/27/2011 Run Track Easy 2.0 mi 20:54 10:27 7/29/2011 Run Track Easy 2.0 mi 22:26 11:14 7/29/2011 Run Track Easy 2.0 mi 19:52 9:57 7/29/2011 Run Track Interval 5.0 mi 47:06 9:26 8/3/2011 Run Track Easy 2.0 mi 19:14 9:38 8/3/2011 Run Track Easy 2.0 mi 20:20 10:11 8/3/2011 Run Track Tempo 4.0 mi 31:38 7:55 8/10/2011 Run Track Easy 2.5 mi 24:24 9:46 8/10/2011 Run Track Easy 2.0 mi 20:03 10:02 8/10/2011 Run Track Tempo 4.5 mi 41:07 9:09 8/23/2011 Run Track Easy 2.0 mi 19:29 9:45 8/23/2011 Run Track Easy 2.0 mi 19:26 9:44 8/23/2011 Run Track Tempo 5.0 mi 39:24 7:53 8/24/2011 Run Track Easy 7.0 mi 1:08:41 9:49 8/25/2011 Run Track Easy 2.0 mi 19:50 9:56 8/25/2011 Run Track Easy 2.0 mi 19:28 9:45 8/25/2011 Run Track Interval 8.0 km 36:30 7:21 8/31/2011 Run Track Tempo 6.9 mi 54:43 7:53 8/31/2011 Run Track Easy 2.0 mi 19:13 9:37 8/31/2011 Run Track Easy 2.0 mi 19:30 9:45 9/2/2011 Run Track Tempo 7.0 mi 54:58 7:52 9/2/2011 Run Track Easy 2.0 mi 19:51 9:56 9/2/2011 Run Track Easy 2.0 mi 19:48 9:55 9/9/2011 Run Track Interval 12000.0 m 1:06:41 8:57 9/9/2011 Run Track Easy 2.0 mi 19:26 9:43 9/9/2011 Run Track Easy 2.0 mi 19:46 9:53 9/15/2011 Run Track Tempo 5.0 mi 39:12 7:51 9/15/2011 Run Track Easy 2.0 mi 19:22 9:42 9/29/2011 Run Track Easy 2.0 mi 19:06 9:34 9/29/2011 Run Track Easy 2.0 mi 20:06 10:03 9/29/2011 Run Track Tempo 4.5 mi 35:03 7:48 10/7/2011 Run Track Tempo 3.0 mi 23:15 7:45 10/7/2011 Run Track Easy 2.0 mi 19:05 9:33 10/7/2011 Run Track Easy 2.0 mi 18:55 9:28 10/7/2011 Run Track Easy 2.0 mi 19:00 9:31 10/7/2011 Run Track Tempo 3.0 mi 23:04 7:42 10/13/2011 Run Track Tempo 2.0 mi 15:16 7:38 10/13/2011 Run Track Easy 2.0 mi 19:04 9:32 10/13/2011 Run Track Easy 3.0 mi 28:51 9:37 10/13/2011 Run Track Easy 3.0 mi 28:50 9:37 10/13/2011 Run Track Tempo 2.0 mi 15:20 7:40 10/20/2011 Run Track Easy 1.0 mi 9:48 9:49 10/20/2011 Run Track Tempo 2.0 mi 15:20 7:40 10/20/2011 Run Track Easy 2.0 mi 18:58 9:29 10/20/2011 Run Track Tempo 2.0 mi 15:16 7:39 10/20/2011 Run Track Easy 2.0 mi 19:08 9:34 10/28/2011 Run Track Easy 1.5 mi 14:17 9:32 10/28/2011 Run Track Easy 2.0 mi 19:07 9:34 10/28/2011 Run Track Tempo 4.5 mi 34:54 7:46 3/9/2012 Run Track Tempo 4.0 mi 32:05 8:02 3/9/2012 Run Track Easy 2.0 mi 20:28 10:14 3/9/2012 Run Track Easy 2.0 mi 20:21 10:11 3/28/2012 Run Track Easy 5.0 mi 50:02 10:01 3/30/2012 Run Track Tempo 3.0 mi 23:51 7:57 3/30/2012 Run Track Easy 2.0 mi 19:26 9:44 3/30/2012 Run Track Easy 2.0 mi 19:46 9:53 4/6/2012 Run Track Easy 2.0 mi 19:45 9:53 4/6/2012 Run Track Tempo 3.0 mi 23:34 7:52 4/6/2012 Run Track Easy 2.0 mi 19:50 9:56 4/13/2012 Run Track Tempo 4.0 mi 31:33 7:54 4/13/2012 Run Track Easy 2.0 mi 20:32 10:17 4/13/2012 Run Track Easy 2.0 mi 19:55 9:58 4/20/2012 Run Track Easy 2.0 mi 19:37 9:49 4/20/2012 Run Track Tempo 4.0 mi 31:27 7:52 4/20/2012 Run Track Easy 2.0 mi 21:04 10:33 4/25/2012 Run Track Easy 2.0 mi 18:54 9:27 4/25/2012 Run Track Tempo 4.0 mi 31:27 7:52 4/25/2012 Run Track Easy 2.0 mi 19:21 9:41 5/2/2012 Run Track Tempo 5.0 mi 39:29 7:54 5/2/2012 Run Track Easy 2.0 mi 19:51 9:56 5/2/2012 Run Track Easy 2.0 mi 19:25 9:43 5/11/2012 Run Track Easy 2.0 mi 19:05 9:33 5/11/2012 Run Track Tempo 4.0 mi 31:23 7:51 5/11/2012 Run Track Easy 2.0 mi 19:39 9:50 5/16/2012 Run Track Easy 2.0 mi 19:59 10:00 5/16/2012 Run Track Easy 2.0 mi 20:00 10:00 5/16/2012 Run Track Tempo 3.0 mi 25:35 8:32