Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/27/2010 |
Run |
Track |
Race |
3.1 mi |
25:23 |
8:12 |
|
10/27/2010 |
Run |
Track |
Easy |
2.0 mi |
21:21 |
10:41 |
|
10/27/2010 |
Run |
Track |
Easy |
2.0 mi |
21:11 |
10:36 |
|
11/1/2010 |
Run |
Track |
Easy |
2.0 mi |
20:49 |
10:22 |
|
11/1/2010 |
Run |
Track |
Easy |
2.0 mi |
20:34 |
10:20 |
|
11/1/2010 |
Run |
Track |
Tempo |
4.0 mi |
34:16 |
8:32 |
|
11/11/2010 |
Run |
Track |
Easy |
2.0 mi |
20:47 |
10:24 |
|
11/11/2010 |
Run |
Track |
Easy |
2.0 mi |
20:26 |
10:13 |
|
11/11/2010 |
Run |
Track |
Tempo |
5.0 mi |
41:49 |
8:22 |
|
6/29/2011 |
Run |
Track |
Easy |
2.0 mi |
19:50 |
9:56 |
|
6/29/2011 |
Run |
Track |
Easy |
2.0 mi |
20:17 |
10:09 |
|
6/29/2011 |
Run |
Track |
Tempo |
3.0 mi |
24:02 |
8:01 |
|
7/6/2011 |
Run |
Track |
Easy |
2.0 mi |
19:55 |
9:58 |
|
7/6/2011 |
Run |
Track |
Easy |
2.0 mi |
19:50 |
9:56 |
|
7/6/2011 |
Run |
Track |
Tempo |
4.0 mi |
32:09 |
8:03 |
|
7/20/2011 |
Run |
Track |
Tempo |
3.0 mi |
23:41 |
7:54 |
|
7/20/2011 |
Run |
Track |
Easy |
2.0 mi |
20:15 |
10:08 |
|
7/22/2011 |
Run |
Track |
Easy |
4.1 mi |
40:49 |
9:58 |
|
7/27/2011 |
Run |
Track |
Easy |
2.0 mi |
19:31 |
9:46 |
|
7/27/2011 |
Run |
Track |
Tempo |
3.0 mi |
24:11 |
8:04 |
|
7/27/2011 |
Run |
Track |
Easy |
2.0 mi |
20:54 |
10:27 |
|
7/29/2011 |
Run |
Track |
Easy |
2.0 mi |
22:26 |
11:14 |
|
7/29/2011 |
Run |
Track |
Easy |
2.0 mi |
19:52 |
9:57 |
|
7/29/2011 |
Run |
Track |
Interval |
5.0 mi |
47:06 |
9:26 |
|
8/3/2011 |
Run |
Track |
Easy |
2.0 mi |
20:20 |
10:11 |
|
8/3/2011 |
Run |
Track |
Easy |
2.0 mi |
19:14 |
9:38 |
|
8/3/2011 |
Run |
Track |
Tempo |
4.0 mi |
31:38 |
7:55 |
|
8/10/2011 |
Run |
Track |
Easy |
2.5 mi |
24:24 |
9:46 |
|
8/10/2011 |
Run |
Track |
Easy |
2.0 mi |
20:03 |
10:02 |
|
8/10/2011 |
Run |
Track |
Tempo |
4.5 mi |
41:07 |
9:09 |
|
8/23/2011 |
Run |
Track |
Easy |
2.0 mi |
19:29 |
9:45 |
|
8/23/2011 |
Run |
Track |
Easy |
2.0 mi |
19:26 |
9:44 |
|
8/23/2011 |
Run |
Track |
Tempo |
5.0 mi |
39:24 |
7:53 |
|
8/24/2011 |
Run |
Track |
Easy |
7.0 mi |
1:08:41 |
9:49 |
|
8/25/2011 |
Run |
Track |
Easy |
2.0 mi |
19:50 |
9:56 |
|
8/25/2011 |
Run |
Track |
Easy |
2.0 mi |
19:28 |
9:45 |
|
8/25/2011 |
Run |
Track |
Interval |
8.0 km |
36:30 |
7:21 |
|
8/31/2011 |
Run |
Track |
Tempo |
6.9 mi |
54:43 |
7:53 |
|
8/31/2011 |
Run |
Track |
Easy |
2.0 mi |
19:13 |
9:37 |
|
8/31/2011 |
Run |
Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
9/2/2011 |
Run |
Track |
Easy |
2.0 mi |
19:51 |
9:56 |
|
9/2/2011 |
Run |
Track |
Tempo |
7.0 mi |
54:58 |
7:52 |
|
9/2/2011 |
Run |
Track |
Easy |
2.0 mi |
19:48 |
9:55 |
|
9/9/2011 |
Run |
Track |
Interval |
12000.0 m |
1:06:41 |
8:57 |
|
9/9/2011 |
Run |
Track |
Easy |
2.0 mi |
19:26 |
9:43 |
|
9/9/2011 |
Run |
Track |
Easy |
2.0 mi |
19:46 |
9:53 |
|
9/15/2011 |
Run |
Track |
Tempo |
5.0 mi |
39:12 |
7:51 |
|
9/15/2011 |
Run |
Track |
Easy |
2.0 mi |
19:22 |
9:42 |
|
9/29/2011 |
Run |
Track |
Easy |
2.0 mi |
20:06 |
10:03 |
|
9/29/2011 |
Run |
Track |
Easy |
2.0 mi |
19:06 |
9:34 |
|
9/29/2011 |
Run |
Track |
Tempo |
4.5 mi |
35:03 |
7:48 |
|
10/7/2011 |
Run |
Track |
Tempo |
3.0 mi |
23:15 |
7:45 |
|
10/7/2011 |
Run |
Track |
Easy |
2.0 mi |
19:05 |
9:33 |
|
10/7/2011 |
Run |
Track |
Easy |
2.0 mi |
18:55 |
9:28 |
|
10/7/2011 |
Run |
Track |
Easy |
2.0 mi |
19:00 |
9:31 |
|
10/7/2011 |
Run |
Track |
Tempo |
3.0 mi |
23:04 |
7:42 |
|
10/13/2011 |
Run |
Track |
Tempo |
2.0 mi |
15:16 |
7:38 |
|
10/13/2011 |
Run |
Track |
Easy |
2.0 mi |
19:04 |
9:32 |
|
10/13/2011 |
Run |
Track |
Easy |
3.0 mi |
28:51 |
9:37 |
|
10/13/2011 |
Run |
Track |
Easy |
3.0 mi |
28:50 |
9:37 |
|
10/13/2011 |
Run |
Track |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
10/20/2011 |
Run |
Track |
Easy |
1.0 mi |
9:48 |
9:49 |
|
10/20/2011 |
Run |
Track |
Tempo |
2.0 mi |
15:20 |
7:40 |
|
10/20/2011 |
Run |
Track |
Easy |
2.0 mi |
19:08 |
9:34 |
|
10/20/2011 |
Run |
Track |
Easy |
2.0 mi |
18:58 |
9:29 |
|
10/20/2011 |
Run |
Track |
Tempo |
2.0 mi |
15:16 |
7:39 |
|
10/28/2011 |
Run |
Track |
Easy |
1.5 mi |
14:17 |
9:32 |
|
10/28/2011 |
Run |
Track |
Easy |
2.0 mi |
19:07 |
9:34 |
|
10/28/2011 |
Run |
Track |
Tempo |
4.5 mi |
34:54 |
7:46 |
|
3/9/2012 |
Run |
Track |
Easy |
2.0 mi |
20:21 |
10:11 |
|
3/9/2012 |
Run |
Track |
Tempo |
4.0 mi |
32:05 |
8:02 |
|
3/9/2012 |
Run |
Track |
Easy |
2.0 mi |
20:28 |
10:14 |
|
3/28/2012 |
Run |
Track |
Easy |
5.0 mi |
50:02 |
10:01 |
|
3/30/2012 |
Run |
Track |
Tempo |
3.0 mi |
23:51 |
7:57 |
|
3/30/2012 |
Run |
Track |
Easy |
2.0 mi |
19:26 |
9:44 |
|
3/30/2012 |
Run |
Track |
Easy |
2.0 mi |
19:46 |
9:53 |
|
4/6/2012 |
Run |
Track |
Easy |
2.0 mi |
19:45 |
9:53 |
|
4/6/2012 |
Run |
Track |
Tempo |
3.0 mi |
23:34 |
7:52 |
|
4/6/2012 |
Run |
Track |
Easy |
2.0 mi |
19:50 |
9:56 |
|
4/13/2012 |
Run |
Track |
Tempo |
4.0 mi |
31:33 |
7:54 |
|
4/13/2012 |
Run |
Track |
Easy |
2.0 mi |
20:32 |
10:17 |
|
4/13/2012 |
Run |
Track |
Easy |
2.0 mi |
19:55 |
9:58 |
|
4/20/2012 |
Run |
Track |
Easy |
2.0 mi |
19:37 |
9:49 |
|
4/20/2012 |
Run |
Track |
Tempo |
4.0 mi |
31:27 |
7:52 |
|
4/20/2012 |
Run |
Track |
Easy |
2.0 mi |
21:04 |
10:33 |
|
4/25/2012 |
Run |
Track |
Easy |
2.0 mi |
18:54 |
9:27 |
|
4/25/2012 |
Run |
Track |
Tempo |
4.0 mi |
31:27 |
7:52 |
|
4/25/2012 |
Run |
Track |
Easy |
2.0 mi |
19:21 |
9:41 |
|
5/2/2012 |
Run |
Track |
Tempo |
5.0 mi |
39:29 |
7:54 |
|
5/2/2012 |
Run |
Track |
Easy |
2.0 mi |
19:51 |
9:56 |
|
5/2/2012 |
Run |
Track |
Easy |
2.0 mi |
19:25 |
9:43 |
|
5/11/2012 |
Run |
Track |
Easy |
2.0 mi |
19:05 |
9:33 |
|
5/11/2012 |
Run |
Track |
Tempo |
4.0 mi |
31:23 |
7:51 |
|
5/11/2012 |
Run |
Track |
Easy |
2.0 mi |
19:39 |
9:50 |
|
5/16/2012 |
Run |
Track |
Easy |
2.0 mi |
19:59 |
10:00 |
|
5/16/2012 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/16/2012 |
Run |
Track |
Tempo |
3.0 mi |
25:35 |
8:32 |
|
6/26/2012 |
Run |
Track |
Easy |
2.0 mi |
19:54 |
9:57 |
|
6/26/2012 |
Run |
Track |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
6/26/2012 |
Run |
Track |
Easy |
2.0 mi |
19:15 |
9:38 |
|
|