| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/27/2013 |
Bike |
Track |
Easy |
14.1 mi |
1:01:10 |
4:22 |
 |
| 7/28/2013 |
Bike |
Track |
Easy |
14.0 mi |
1:08:03 |
4:53 |
|
| 4/13/2014 |
Swim |
Track |
Free Style |
0.7 mi |
22:16 |
30:56 |
|
| 10/27/2010 |
Run |
Track |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 10/27/2010 |
Run |
Track |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 11/1/2010 |
Run |
Track |
Easy |
2.0 mi |
20:34 |
10:20 |
|
| 11/1/2010 |
Run |
Track |
Easy |
2.0 mi |
20:49 |
10:22 |
|
| 11/11/2010 |
Run |
Track |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 11/11/2010 |
Run |
Track |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 6/29/2011 |
Run |
Track |
Easy |
2.0 mi |
19:50 |
9:56 |
|
| 6/29/2011 |
Run |
Track |
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 7/6/2011 |
Run |
Track |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 7/6/2011 |
Run |
Track |
Easy |
2.0 mi |
19:50 |
9:56 |
|
| 7/20/2011 |
Run |
Track |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 7/22/2011 |
Run |
Track |
Easy |
4.1 mi |
40:49 |
9:58 |
|
| 7/27/2011 |
Run |
Track |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 7/27/2011 |
Run |
Track |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 7/29/2011 |
Run |
Track |
Easy |
2.0 mi |
19:52 |
9:57 |
|
| 7/29/2011 |
Run |
Track |
Easy |
2.0 mi |
22:26 |
11:14 |
|
| 8/3/2011 |
Run |
Track |
Easy |
2.0 mi |
19:14 |
9:38 |
|
| 8/3/2011 |
Run |
Track |
Easy |
2.0 mi |
20:20 |
10:11 |
|
| 8/10/2011 |
Run |
Track |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 8/10/2011 |
Run |
Track |
Easy |
2.5 mi |
24:24 |
9:46 |
|
| 8/23/2011 |
Run |
Track |
Easy |
2.0 mi |
19:26 |
9:44 |
|
| 8/23/2011 |
Run |
Track |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 8/24/2011 |
Run |
Track |
Easy |
7.0 mi |
1:08:41 |
9:49 |
|
| 8/25/2011 |
Run |
Track |
Easy |
2.0 mi |
19:28 |
9:45 |
|
| 8/25/2011 |
Run |
Track |
Easy |
2.0 mi |
19:50 |
9:56 |
|
| 8/31/2011 |
Run |
Track |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 8/31/2011 |
Run |
Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/2/2011 |
Run |
Track |
Easy |
2.0 mi |
19:48 |
9:55 |
|
| 9/2/2011 |
Run |
Track |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 9/9/2011 |
Run |
Track |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 9/9/2011 |
Run |
Track |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 9/15/2011 |
Run |
Track |
Easy |
2.0 mi |
19:22 |
9:42 |
|
| 9/29/2011 |
Run |
Track |
Easy |
2.0 mi |
19:06 |
9:34 |
|
| 9/29/2011 |
Run |
Track |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 10/7/2011 |
Run |
Track |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 10/7/2011 |
Run |
Track |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 10/7/2011 |
Run |
Track |
Easy |
2.0 mi |
19:00 |
9:31 |
|
| 10/13/2011 |
Run |
Track |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 10/13/2011 |
Run |
Track |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 10/13/2011 |
Run |
Track |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 10/20/2011 |
Run |
Track |
Easy |
1.0 mi |
9:48 |
9:49 |
|
| 10/20/2011 |
Run |
Track |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 10/20/2011 |
Run |
Track |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 10/28/2011 |
Run |
Track |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 10/28/2011 |
Run |
Track |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 3/9/2012 |
Run |
Track |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 3/9/2012 |
Run |
Track |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 3/28/2012 |
Run |
Track |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 3/30/2012 |
Run |
Track |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 3/30/2012 |
Run |
Track |
Easy |
2.0 mi |
19:26 |
9:44 |
|
| 4/6/2012 |
Run |
Track |
Easy |
2.0 mi |
19:50 |
9:56 |
|
| 4/6/2012 |
Run |
Track |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 4/13/2012 |
Run |
Track |
Easy |
2.0 mi |
20:32 |
10:17 |
|
| 4/13/2012 |
Run |
Track |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 4/20/2012 |
Run |
Track |
Easy |
2.0 mi |
21:04 |
10:33 |
|
| 4/20/2012 |
Run |
Track |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 4/25/2012 |
Run |
Track |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 4/25/2012 |
Run |
Track |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 5/2/2012 |
Run |
Track |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 5/2/2012 |
Run |
Track |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 5/11/2012 |
Run |
Track |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 5/11/2012 |
Run |
Track |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 5/16/2012 |
Run |
Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/16/2012 |
Run |
Track |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 6/26/2012 |
Run |
Track |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 6/26/2012 |
Run |
Track |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 7/6/2012 |
Run |
Track |
Easy |
2.0 mi |
19:30 |
9:46 |
|
| 7/6/2012 |
Run |
Track |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 7/17/2012 |
Run |
Track |
Easy |
2.0 mi |
20:18 |
10:10 |
|
| 7/17/2012 |
Run |
Track |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 7/20/2012 |
Run |
Track |
Easy |
1.8 mi |
18:30 |
10:28 |
|
| 7/20/2012 |
Run |
Track |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 7/24/2012 |
Run |
Track |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 7/24/2012 |
Run |
Track |
Easy |
2.0 mi |
19:44 |
9:53 |
|
| 7/26/2012 |
Run |
Track |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 7/26/2012 |
Run |
Track |
Easy |
2.0 mi |
19:33 |
9:47 |
|
| 8/3/2012 |
Run |
Track |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 8/3/2012 |
Run |
Track |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 8/8/2012 |
Run |
Track |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 8/8/2012 |
Run |
Track |
Easy |
2.5 mi |
24:45 |
9:54 |
|
| 8/21/2012 |
Run |
Track |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 8/21/2012 |
Run |
Track |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 8/22/2012 |
Run |
Track |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 8/22/2012 |
Run |
Track |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 8/24/2012 |
Run |
Track |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 8/24/2012 |
Run |
Track |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 8/29/2012 |
Run |
Track |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 8/29/2012 |
Run |
Track |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 8/30/2012 |
Run |
Track |
Easy |
7.0 mi |
1:08:22 |
9:47 |
|
| 8/31/2012 |
Run |
Track |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 8/31/2012 |
Run |
Track |
Easy |
2.0 mi |
19:28 |
9:44 |
|
| 9/6/2012 |
Run |
Track |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 9/6/2012 |
Run |
Track |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 9/13/2012 |
Run |
Track |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 9/14/2012 |
Run |
Track |
Easy |
6.0 mi |
58:24 |
9:45 |
|
| 9/25/2012 |
Run |
Track |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 9/25/2012 |
Run |
Track |
Easy |
2.0 mi |
18:58 |
9:29 |
|
|